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Worksheets

Mental Health

Total questions: 70

Worksheet time: 6mins

Name
Class
Date
1.

Fear of heights?

a)

acrophobia

b)

aquaphobia

c)

aerophobia

d)

agoraphobia

2.

Fear of water?

a)

acrophobia

b)

aquaphobia

c)

bibliphobia

d)

pogonophobia

3.

Fear of flying?

a)

acrophobia

b)

aerophobia

c)

ranidaphobia

d)

arachnophobia

4.

Fear of heights?

a)

acrophobia

b)

aquaphobia

c)

aerophobia

d)

agoraphobia

5.

Fear of closed spaces?

a)

claustrophobia

b)

agoraphobia

c)

aerophobia

d)

acrophobia

6.

Which is a synonym for 'Phobia'?

a)

fear

b)

brave

c)

rapid

d)

crazy

7.

Pyrophobia is the fear of ____?

a)

water

b)

heights

c)

air

d)

fire

8.

Cynophobia is the fear of ____?

a)

dogs

b)

confined spaces

c)

bears

d)

heights

9.

The natural response(s) to a threat include ____?

a)

fight

b)

flight

c)

freeze

d)

All of these

10.

The name of the phobia is often formed by taking a ____ prefix.

a)

Spanish

b)

French

c)

Greek

d)

German

11.

Hippopotomonstrosesquipedaliophobia is the fear of ____?

a)

hippos

b)

African animals

c)

long words

d)

monsters

12.

Fear of germs?

a)

arachnophobia

b)

ophidiophobia

c)

cynophobia

d)

mysophobia

13.

Monophobia is the fear of ____?

a)

mathematics

b)

Monopoly

c)

crowded places

d)

being alone

14.

Phonophobia is the fear of ____?

a)

music

b)

loud noise

c)

songs

d)

dance

15.

Globophobia is the fear of ____?

a)

streamers

b)

party hats

c)

balloons

d)

masks

16.

Podophobia is the fear of this body part ____?

a)

feet

b)

hands

c)

elbows

d)

noses

17.

The word phobia comes from the ____ word 'phobos'.

a)

Latin

b)

Greek

c)

Spanish

d)

Romanian

18.

____phobia is the fear of being without your cellphone.

a)

phono

b)

cello

c)

nomo

d)

fono

19.

Ablutophobia is the fear of ____?

a)

water

b)

swimming

c)

bathing

d)

surfing

20.

Which of these is a physical response to fear?

a)

drowsiness

b)

hunger

c)

rapid breathing

d)

thirst 

21.

The difference between a 'fear' and a 'phobia' is ____? 

a)

that a fear is an intense alarm and a phobia is a warning

b)

that a fear is a basic emotion and a phobia is an intense fear

c)

there really isn't a difference

d)

they are exactly the same thing 

22.

What does trigger mean?

a)

to start

b)

to change

c)

to stop

d)

to hold

23.

A phobia is a fear that is ____?

a)

life threatening

b)

easy to overcome

c)

out of proportion to the danger

d)

only mildly upsetting

24.

Refers to the process of thinking.

a)

cognitive

b)

selective attention

c)

exposure

d)

open-mindedness

25.

What is an antonym of 'phobia'?

a)

brave

b)

congregate

c)

hiatus

d)

illness

26.

Phobias are an ____ fear of something that

probably isn't even dangerous.

a)

intense

b)

funny

c)

infinitesimal

d)

common

27.

Most phobias start ____?

a)

childhood

b)

adulthood 

c)

night time

d)

during Winter

28.

Phobias can be cured.

a)

True

b)

False

29.

Hemophobia is ____?

a)

fear of chickens

b)

fear of beards

c)

fear of names

d)

fear of blood

30.

Based on evidence, who has more cases of phobia?

a)

females

b)

males

31.

Mental illness interferes with a person's ____?

a)

occupation

b)

social & family relationships

c)

daily tasks

d)

all of these

32.

Who can get mental illness?

a)

anyone

b)

young children

c)

adults

d)

elderly

33.

____ is the ability to recover from problems or loss.

a)

positivity

b)

resilience

c)

remission

d)

empathy

34.

What are panic attacks often mistaken for?

a)

heart attack

b)

seizure

c)

obsessive-compulsive disorder

d)

concussion

35.

What is the factor that influences personality?

a)

personal behavior

b)

environment

c)

genetics

d)

All of these

36.

Your physical, emotional, and mental health are all related

and make up your overall health.

a)

True

b)

False

37.

People with mental illness are able to work.

a)

True

b)

False

38.

People with mental illness are usually violent and unpredictable.

a)

True

b)

False

39.

What is the least effective way of dealing with a mental health challenge or mental illness?

a)

keeping feelings bottled up inside

b)

telling a trusted adult how you feel

c)

staying at a hospital for a brief period of time

d)

meeting with a mental health professional

40.

What causes mental illness?

a)

diet

b)

catching it from someone else

c)

being violent

d)

no one knows

41.

Having a mental illness can affect the way that a person ____?

a)

behaves

b)

feels

c)

thinks

d)

All of these

42.

People with a mental illness will always be ill/sick.

a)

True

b)

False

43.

Good health is the same as mental health.

a)

True

b)

False

44.

Stress is always bad for you.

a)

True

b)

False

45.

What is positive stress? 

a)

a type of stress that is not too bad

b)

stress that has no physical or emotional symptoms

c)

stress that causes you to perform better or get things done

d)

stress that does not last long

46.

What is negative stress?

a)

stress that prevents you from doing something or functioning in your every day life

b)

stress that lasts a long amount of time

c)

stress that has many symptoms

d)

stress that you do not speak to anyone about

47.

During which stage of the body's stress response

are hormones released?

a)

resistance

b)

alarm

c)

fatigue

d)

recovery

48.

A ____ is a way of dealing with or handling stress.

a)

coping mechanism 

b)

to do list

c)

strategy 

d)

self-efficacy 

49.
People react differently to stress.
a)

True

b)

False

50.

Moderate levels of stress can increase concentration.

a)

True

b)

False

51.

Every day problems are too minor to cause stress.

a)

True

b)

False

52.

How can stress affect your health?

a)

stomach aches

b)

head aches

c)

lower resistance to disease

d)

All of these

53.

Anything that causes stress is called a ____?

a)

healthy lifestyle

b)

negative stress

c)

stressor

d)

adrenaline

54.

A hormone that gives the body extra energy

a)

negative stressor

b)

adrenaline

c)

stressor

d)

healthy lifestyle

55.

A strategy to use 'time' efficiently is ____?

a)

relaxation

b)

physical activity

c)

time management

d)

stress release

56.

Many teenagers regularly experience mood swings.

a)

True

b)

False

57.

Our Physical Health is more important than our Mental Health.

a)

True

b)

False

58.

To boost mental health, it is important that we ____?

a)

eat sugary

snacks

b)

use cell phones

at night

c)

have a heavy dinner meal

d)

sleep for

7-9 hours

59.

Going to a counselor, psychiatrist, or mental health therapist

is a shameful act.

a)

True

b)

False

60.

For good mental health one must have ____?

a)

good sleep

b)

water intake

c)

positive social support

d)

All of these

61.

Which communication style is most likely to lead to conflict?

a)

passive

b)

aggressive

c)

assertive

d)

confident

62.

Which of the following characteristics does not

show positive mental health?

a)

enduring failures

b)

denying feelings

c)

seeing life events positively

d)

having a sense

of control

63.

Mindfulness can be practiced anywhere.

a)

True

b)

False

64.

Which of the following is not a healthy coping mechanism?

a)

pilates or yoga

b)

watching Netflix

c)

spending time with friends

d)

punching a wall

65.
When might someone need to be resilient?
a)

when their

pet dies

b)

when their best friend moves schools

c)

when their parents fight

d)

All of these

66.

A mental disorder with hallucinations and paranoia is called ____?

a)

bipolar

b)

schizophrenia

c)

pyschosis

d)

OCD

67.

An uncontrollable fixation on repeated obsessions

and compulsions is called ____?

a)

PTSD

b)

schizophrenia

c)

anxiety

d)

OCD

68.

Feeling optimistic.

a)

high self-esteem

b)

low self-esteem

69.

Which of the following is not an effect of stress on the body?

a)

fatigue

b)

low blood pressure

c)

heart disease

d)

decreased immunity

70.

Which of the following can prescribe medication

for mental health issues?

a)

social worker

b)

counselor

c)

psychologist

d)

psychiatrist

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