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WorksheetsFitness Final Review Game
Total questions: 25
Worksheet time: 13mins
What does Fitness mean?
Look and feel good
To exercise
Readiness
To be fit
What are the benefits of getting Physical Activity? (choose all that apply)
Mental
Emotional
Social
Physical
How can Fitness affect your overall health?
You can run a mile without getting tired
You can stay up all night and be tired
Look and feel good
Sleep, eat, and learn better
Which is NOT a component of Fitness?
Body Composition
Flexibility
Anaerobic Capacity
Cardio-respiratory Endurance
What should your breathing rate be during exercise?
50-60 breaths per minute
40-60 breaths per minute
50-70 breaths per minute
55-60 breaths per minute
Cardiovascular Endurance is:
How fast you can run
How much weight you can lift
The ability of your body to take in and use oxygen efficiently
How much you weigh
What does F.I.T.T stand for?
Frequency, Intensity, Task, Type
Flexibility, Intensity, Time, Type
Frequency, Intensity, Time, Type
Flexibility Intensity, Task, Type
Which of the following tests were NOT made to assess aerobic capacity?
Pacer test
1 mile run/walk
Walk test
Stretching test
What is an example of dynamic flexibility?
Rapid toe touches
Someone holds leg straight in the air
Lunges an toe touches
Lunges and push ups
What is the importance of flexibility?
Spreads prana into your cells
Helps increase blood and nutrients in tissues
Helps reduce lower back pain
All of the above
What is a ligament?
Connects bone to bone
An area where 2 bones are attached so body parts can move
All of the above
Connects muscle to bone
What is the regular heart rate at rest?
60-90 beats/minutes
50-90 beats/minutes
40-90 beats/minutes
60-100 beats/minute
All of the following are ways to check muscular strength except?
Trunk lift
Pull up test
Bench press
Stretching
More than 1 in 3 teens do not participate in regular physical activity. What are two negative effects of not participating in physical activity?
Weight gain
Can't breath right
Decreases the opportunity to meet different people
Reduces the ability to deal with dress
What is a way that you can measure your body composition?
Compare to someone else
Track how much you eat
Body fat scales
Weight trainning
What is the ideal healthy body fat for women between the ages of 20-40?
60-70%
35-50%
21-33%
26-45%
What is the ideal healthy body fat for men between the ages of 20-40?
22-50%
21-33%
8-19%
9-13%
What is the definition of an ectomorph?
Muscular and well built, with a high metabolism and responsive muscle cells
Big, high body fat, often pear shape, with a high tendency to store body fat
Lean and long, with difficulty building muscle
None of the above
What are the three types of muscles?
Cardiac, Inner, Skeletal
Cardiac, Skeletal, Smooth
Cardiac, Rough, Skeletal
Cardiac, Skeletal, Femur
What is a tendon?
An area where 2 bones are attached so body parts can move
Connects bone to bone
Connects muscle to bone
Connects muscle to muscle
What does a joint require to be healthy?
Food
Motion
Water
No motion
Target heart rate is:
50-60% of maximum heart rate
60-85% of maximum heart rate
70-85% of maximum heart rate
55-80% of maximum heart rate
What is the definition of an endomorph?
Lean and long, with a difficulty building muscle
Muscular and well built, with a high metabolism and responsive muscle cells
Big, high body fat, often pear shape, with a high tendency to store body fat
None of the above
What is the definition of a Mesomorph?
Muscular and well built, with a high metabolism and responsive muscle cells
Big, high body fat, often pear shape, with a high tendency to store body fat
Lean and long, with a difficulty building muscle
None of the above
When does flexibility begin to decline?
At birth
Adolescents
At death
Teenager
