WorksheetsShould we raise kids barefoot?
Total questions: 14
Worksheet time: 10mins
Who are one of the most famous communities of barefoot running in the world?
Kalenjin, Kenya
Arhus, Denmark
Orange, France
Melbourne, Australia
How far do most kids run to school each way almost exclusively barefoot?
1 Km
3 km
5 km
20 Km
Which of the following are examples of foot adaptations that occur when kids run barefoot?
Stronger Feet
More Flexible Feet
More active muscles of Feet
Kids who are mainly barefoot during running and play outside decrease there chances of lower leg injuries by what factor?
Twice
Three times
Eight times
Ten times
What is the name of this arch that normally develops while being active as a kid?
Medial Longitudinal Arch
Lateral Longitudinal Arch
Transverse Arch
Metatarsal Arch
A person who has a "flat" foot means?
Their arch collapses under their own body weight
Their Transverse Arch is Damaged
The Heel is misshaped
The front pad of their foot never developed
All babies are born with?
Flat feet
Normal Arches
High Arches
When kids develop the foot arch?
Born with it
About 2 years old (Toddler time)
About 4 years old
About 6 years old
In 1990's India doctor began to notice which kids almost never had flat feet?
City Kids
Suburban Kids
Rural Kids
Which types of kids shoes have been most closely linked to normal arch development?
Open toed Sandals
Closed toed Running Shoes
Sturdy Boots
If you were to start running barefoot today you learn to impact the ground on what part your foot?
On your heel
Mid foot at arch
Front or ball/pad of foot
By barefoot training now after 6 months you can expect?
Foot Strength increase by 50%
Better foot gait (walking pattern)
Better Balance
Starting barefoot activities can also have a downside...What stress response can happen if you train to intensely to quickly?
Stress fractures of foot
Foot Edema
Chronic Ankle instability
What were your major takeaways from this video and let me know are you going to try barefoot exercises? Just remember if you are start off slowly and build up :)
