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Review for Final- Health and Wellness

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

The three components of the health triangle are:

a)

mental, social, physical

b)

mental, technical, social

c)

technical, social, physical

d)

physical, mental, technical

2.

Working out, taking a walk, playing a sport contribute to this part of the health triangle:

a)

social

b)

mental

c)

physical

d)

emotional

3.

Expressing/talking about emotions/feelings are associated with this part of the health triangle

a)

physical

b)

social

c)

mental

d)

technical

4.

Being friends/having time to yourself is associated with this part of the health triangle

a)

social

b)

mental

c)

physical

d)

emotional

5.

What is heredity?

a)

your environment

b)

your body

c)

your genes

d)

your past experiences

6.

What is environment?

a)

your genes

b)

your behavior

c)

your school

d)

where you live

7.

A man and a bear facing each other is what physiological reaction to stress?

a)

Fight or Flight

b)

Might or Slight

c)

Light or Bright

d)

Adreneline

8.

The main chemical associated with "Fight or Flight" is ________.

a)

adrenaline

b)

cortisol

c)

serotonin

d)

dopamine

9.

Being happy with who you are is essential for this type of health:

a)

technical

b)

physical

c)

social

d)

mental

10.

Who is responsible for your health?

a)

Your therapist

b)

You

c)

Your family

d)

Your friends