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WorksheetsNutrition and diet
Total questions: 25
Worksheet time: 25mins
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Only a small amount of this food group is needed to give a lot of energy.
If you have too much of it you may be overweight.
carbohydrates
starches
fats
legumes
_________ help our bodies to form teeth and keep bones, teeth and skin healthy
Vitamins and Minerals
Proteins
Carbohydrates
Fats
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Where does the human body get vitamin D?
From the sun
From the water
From getting sleep
From doing exercises
What must we drink to be healthy?
Which meal is this?
BREAKFAST
LUNCH
SNACK
DINNER
WHAT'S FOR BREAKFAST?
CHOCOLATE ICE CREAM
BREAD AND BUTTER
GREEN SALAD
CHICKEN AND RICE
Alex ___________ eats fast food because it is not healthy.
never
always
often
usually
I ______ do exercise in the morning. I wake up at 5.30 to go to school so I don't have time.
Never
Rarely
Always
Often
They ______ order a pizza for dinner. They eat pizza twice a month.
Often
Rarely
Never
Sometimes
He (100%) watches TV with his brother.
He never watches TV with his brother.
He usually watches TV with his brother.
He always watches TV with his brother.
She (75%) listens to music in her free time.
She usually listens to music in her free time.
She rarely listens to music in her free time.
She sometimes listens to music in her free time.
He (0%) goes to work early.
He never goes to work early.
He rarely goes to work early.
He always goes to work early.
How _________ fat is there in chocolate?
a lot of
much
many
There's __________ fat in chocolate.
much
a lot of
many
Which activity will burn the most calories?
Walking
Running
Sleeping
Eating
If you don't eat enough calories, you won't have much _______.
Sleep
Energy
to Eat
Homework
This is a large spoon with a long handle used for serving soup, punch, or sauce. What is it?
slotted spoon
ladle
strainer
whisk
This is used to measure large volumes of an ingredient that can be poured, like milk, juice, or water. What is it?
liquid measuring cup
dry measuring cup
measuring spoons
ladle
These are used to measure large amounts of solid ingredients, like flour and sugar. What are they?
liquid measuring cups
measuring spoons
dry measuring cups
scoops
