WorksheetsNutrition for Lifelong Health Final Quiz Review
Total questions: 21
Worksheet time: 11mins
How many meals should a toddler have a day?
5
3
8
6
True or False: Mental health does not change your physical health.
True
False
Which carb will give you lasting energy?
Simple
Mineral
Complex
Tasty
At what stage in life will a person need an increased daily caloric intake?
Pregnancy
Elderly
Finals Week
Adulthood
Why is mindful eating important?
Woof!!
Ms. Reynolds doesn't know what she is talking about, YouTube = Nutrition
The media consumes too many of our thoughts and emotions
It helps our bodies recognize when we are full so we don't overeat.
True or False: Fad diets are okay in short periods, as long as it is for a special event.
True
False
Why is extreme dieting bad for our health?
Extreme dieting is good????
Influencers do it and Ms.Reynolds says that isn't good
Often extreme dieting deprives our bodies of proper nutrients which has permanent affects on our bodies and mental health, potentially.
It is expensive
Processed foods are bad for our bodies because:
They are filled with high levels of sodium, preservatives, and often chemicals. We do not know what we eat when we eat these foods.
They don't taste good
Conspiracy theory??
True or False: Corporations have our best health interests in mind when they sell us products
True
False
True or False: It is impossible to eat healthy on a budget?
True
False
Why is meal planning important for living a healthy lifestyle?
The influencers do it and they look good
Meal planning helps us be mindful about the meals we are eating, allowing us to see the big picture rather than just "survival" mode meal by meal.
It makes our fridge pretty and uses cool containers
We can plan our fad diets this way
Does healthy eating mean that you cannot ever have bread or oil again in your life?
No! Everything should be in moderation and we actually need both simple carbs and oil to have a balanced diet.
Yes. Bread is bad. Ban bread. Down with Big Bread!!
Yes. Bread is bad because some people say it is.
No. I like bread and can eat it 10 times a day with no concern for my health.
Why does buying fruits and vegetables in season make a difference in healthy eating?
I don't believe this is true.
The world is just that way and we have no evidence or reason for it.
It is more fun
Produce that is in season is typically cheaper and at peak nutrition.
True or False: Eating a "bad" breakfast is better than skipping breakfast.
True
False
Which is the main nutrient that helps rebuild muscles?
Protein
Water
Spice
Calcium
Where should we look on a package to learn about our food?
The cool commercial
The label on the box that has "Part of a balanced breakfast!!" in red letters
Nutrition Label and Ingredients List
Under the company description that tells us about the owner's journey
Is skipping meals to lose weight a healthy, sustainable way to keep your body slim?
Yes
No
Which foods are good for digestive issues?
Foods high in calcium
Foods with probiotics and fiber
Foods that are blue
Foods that look tasty
What is a good alternative for someone with a gluten intolerance?
Just stop eating
Wheat Flour
Oat Flour
All Purpose Flour
True or False: Senior citizens do not need to worry about what they eat because they are at the end of their life and don't have many options when low-income anyway.
True
False
I enjoyed this class and learned something from it. I will be mindful about my lifestyle and nutrition choices throughout my life, but remember to be easy on myself when needed too.
True
False :(
False :(
False :(
