WorksheetsNi - Foods
Total questions: 21
Worksheet time: 11mins
Which of the following foods contains a lot of vegetable protein?
Sweet potatoes
Tomatoes
Soya beans
Cabbages
Fresh fruit and vegetables are rich in ___ and minerals.
Protein
Fat
Vitamins
Fiber
A ___ diet provides the correct amount of different foods to the body.
poor
balanced
restricted
fatty
Deficiency in which vitamin often causes poor eyesight leading to blindness?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Fiber is necessary for the digestive system to work normally. These foods are rich in fiber:
Meat, fish
Vegetables, fruits
Eggs, milk
Rice, corn
How much salt should we take in in a month for a healthy life?
Less than 100g
Less than 500g
Less than 300g
Less than 700g
Which substance provides energy and keeps our body warm?
Carbohydrates
Protein
Fat
Fiber
Which substance are fish oil, milk, cheese and yogurt rich in?
Carbohydrates
Protein
Fat
Minerals
Which substance are meat and fish rich in?
Vegetable protein
Animal protein
Fat
Minerals
Which of the following foods contains a lot of minerals?
Milk
Pork
Flour
All of the above
Which of the following foods contains a lot of carbohydrates?
Rice
Pork
Fish
Beans
Which of the following foods contains a lot of carbohydrates?
Eggs
Bananas
Sausages
Pineapples
Which of the following foods provides Vitamin D?
Bone stew soup
Shrimp
Fish
Carrot
Which of the following foods contains a lot of protein?
Vegetables
Fish
Grapes
Butter
Carbohydrates are a primary source of nutrients for the body. Which of the following foods is high/rich in carbohydrates?
Apple and pineapple
Fish and fruit
Corn and potatoes
Shrimp and meat
Which of the following is the best menu for a main meal of an obese patient?
Cheese, hamburger, banana
Pig brain, boiled white rice, potato and bone stew
Cabbage, chicken, black rice
French fries, cakes, coke
Which of the following foods is rich in Vitamin C?
Meat
Fruit and vegetables
Fish
Rice
Which of the following foods do you eat/drink to help your body grow strong?
Milk
Orange
Rice
Oil
Which of the following foods contains fiber?
Vegetables, bread, fruit
Cheese, nut, milk
Nut, butter, fish
Cooking oil, pork, beef
Which of the following groups of foods contains Vitamin C?
Strawberry, broccoli, orange
Milk, tea, meat
Butter, cheese, nut
Pork, beef, coffee
Carbohydrates are a primary source of nutrients for the body. Which of the following foods is high/rich in carbohydrates?
Cheese, peanuts, meat
Butter, eggs, fresh fruit
Sweet potato, banana, cereals
Nuts, sweets, cake
