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SEL Healthy Relationships

Total questions: 50

Worksheet time: 53mins

Name
Class
Date
1.

Which of the following is a positive body languages to use when speaking?

a)

Fold your arms or cross your legs

b)

Stand behind a lecture and keep your body hidden

c)

Keep your arms open and use gestures

d)

Do not make eye contact

2.

Which of following is a negative body language to use when speaking?

a)

Fold your arms or cross your legs

b)

Stand behind a lecture and keep your body hidden

c)

Keep your arms open and use gestures

d)

Do not make eye contact

3.

Which of these is a communication skill?

a)

Talking at the same time as someone else

b)

Listening to what people say

c)

Putting your fingers in your nose

4.

What body language shows you are listening?

a)

Turning away from speaker

b)

Nodding and making eye contact

c)

Looking out the window

5.

What is verbal communication?

a)

Talking to someone

b)

Whens someone is talking and someone else is listening

c)

When more than one person is talking

d)

Use verbal noises to show you are listening

6.

What is communication without words?

a)

Sign language

b)

Non-verbal communication

c)

Gestures

d)

Telepathy

7.
Trying to imagine what the other person is feelings shows good listening skills
a)
true
b)
false
8.
Empathy is the ability to...
a)
understand and share the feelings of others
b)
choose the best path to walk on
9.
Which one is a way to nonverbally send the message that you are listening?
a)
keep eye contact with the person speaking
b)
looking away from the person talking
10.
Showing you are interested in what a person is saying shows that you are listening.
a)
false
b)
true
11.
Checking your phone while listening to someone shows that you are listening.
a)
true
b)
false
12.
A good listening skill is to be patient and wait until the speaker is completely finished talking.
a)
true
b)
false
13.
Listening is important because....
a)
your teacher tells you to do it
b)
it helps you understand the message other people communicate
14.

When you're confused by something, it's best to ask for help.

a)

True

b)

False

15.

One example of self-advocating is...

a)

asking for more time on a test.

b)

getting mad at the teacher.

c)

blaming a bad grade on someone else.

16.

Asking for help can be hard because you think you don't need help.

a)

True

b)

False

17.

The best thing that could happen if you asked for help is...

a)

you pass the class.

b)

you graduate high school.

c)

you go to college.

d)

you get a raise at your job.

18.

The worst thing that can happen when you ask for help is...

a)

someone says, "Sorry, I can't help you right now."

b)

the world explodes.

c)

your brain literally melts out of your head.

19.

Self-advocating is something that EVERYONE does in order to be successful.

a)

True

b)

False

20.

Which of the following is NOT an example of self-advocacy?

a)

Telling the teacher “I need a calculator for my math test.”

b)

Highlighting my notes will help me understand the material.

c)

Laying my head down on my desk when I don’t understand a math problem.

d)

Recording the teacher’s lecture to make sure I get all the notes

21.

Because self-advocacy it a skill, it can be......

a)

memorized

b)

easy for everyone

c)

learned and strengthened

22.

It is important to be ______ and ______ when asking for what you need.

a)

clear and specific

b)

loud and rude

c)

threatening and harmful

d)

timid and shy

23.

I am a self advocate...

a)

All of the time

b)

Most of the time

c)

Some of the time

d)

On rare occassions

e)

Very rarely, almost never

24.

When confronted with something I don't know...

a)

I look for answers on my own first, then ask if I still don't know.

b)

I ask a question right away.

c)

I'll ask someone I feel comfortable with later

d)

I'll ask later if I remember.

e)

I won't ask a question.

25.

How do you feel about the statement below:

By knowing the rules I can better move forward and meet my goals and needs.

a)

I wholly agree with the statement

b)

I agree with the statement

c)

I most agree with the statement

d)

I disagree with the statement

e)

I wholly disagree with the statement

26.

What are the important factors in a healthy relationship?

a)

Fear and submission

b)

Communication, equality, respect, honesty

c)

Tenacity and control

d)

All of the above

27.

What are the signs of a healthy relationship?

a)

You're comfortable, happy, and able to express your feelings

b)

You can share your problems and your successes

c)

You don't feel threatened

d)

All of the above

28.

How can you solve a conflict without using violence?

a)

Breathe, reflect, be respectful, listen, and talk it out

b)

Respond the same way as the other person does

c)

Share your perspective and ignore the others perspective

d)

All of the above

29.

Which are characteristics of an healthy relationship?

a)

Zero tolerance for violence

b)

Respect and trust

c)

Equality

d)

All of the above

30.

Which of these is not a relationship protective factor?

a)

Trust

b)

Jealousy

c)

Safety

d)

Support

31.

Obsession is okay in a relationship

a)

True

b)

False

32.

Your partner accuses you of flirting or cheating when you hang out with others

a)

Healthy

b)

Unhealthy

c)

Abusive

33.

Your partner frequently compliments you on your outfits.

a)

Healthy

b)

Unhealthy

c)

Abusive

34.

Every time you make plans to be with friends your partner makes you stay home

a)

Healthy

b)

Unhealthy

c)

Abusive

35.

Your partner texts you more than you want them to and gets upset if you don't reply right away.

a)

Healthy

b)

Unhealthy

c)

Abusive

36.

You miss your partner when you are away from them but still enjoy what you are doing.

a)

Healthy

b)

Unhealthy

c)

Abusive

37.

Someone you care about trust and respect is a

a)

friend

b)

peer

c)

co-worker

38.

To believe a person is honest and reliable.

a)

mistrust

b)

trust

c)

secretive

39.

Students your own age are considered your

a)

elders

b)

friends

c)

peers

d)

siblings

40.

Sarah never shows up when we have plans and then texts saying something came up, but never gives a reason. This relationship is unhealthy because:

a)

She is clingy

b)

She makes fun of you

c)

She is unreliable

d)

She threatens you

41.

Check all the signs of an unhealthy relationship.

a)

Supports your interests

b)

Doesn't listen to your opinion

c)

Makes you do things you don't feel good about

d)

Isn't someone you can trust

e)

Gives you space

42.

A healthy relationship...

a)

respects boundaries

b)

doesn't put you down

c)

is honest

d)

all of the above

43.

My girlfriend takes my phone and reads my texts.

a)

Healthy

b)

Unhealthy

44.

If a relationship is becoming unhealthy, you should? (Check all that apply)

a)

Consider ending the relationship

b)

Talk to someone you trust and ask for advice

c)

Just ignore the signs

d)

Spend more time with other people

45.

My friend keeps posting negative comments on social media, but says she's just joking. She keeps on doing it even after I told her how upset I was.

a)

Healthy

b)

Unhealthy

46.

My friend wants me to tell her mom that she is spending the night at my house when she really isn't.

a)

Healthy

b)

Unhealthy

47.

All friendships last forever.

a)

True

b)

False

48.

Your values influence your choice of friends.

a)

True

b)

False

49.

Old friends are not as important as new friends.

a)

True

b)

False

50.

Being a good friend means you get to say mean things to your friends.

a)

True

b)

False