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Healthy lifestyles

Total questions: 49

Worksheet time: 30mins

Name
Class
Date
1.

We need to aim for _______ hours of sleep every night.

a)

5-6

b)

4-5

c)

7-9

2.

Make sure you set this before going to bed at night.

a)

Nintendo Switch

b)

Alarm

c)

TV

3.

During sleep, your brain rests.

a)

True

b)

False

4.

Do teenagers need more sleep than adults?

a)

True

b)

False

5.

What is a strategy that helps you get better sleep?

a)

Limit screens in the bedroom

b)

Cut out the caffeine

c)

Don't binge eat before bedtime

d)

Have a good routine

e)

All the answers above

6.

We should exercise regularly

a)

True

b)

False

7.

When you exercise, you help your body parts such as

a)

body parts only

b)

body parts and brain

c)

Brain only

8.

Fill the gap. Aim for at least ____ minutes of exercise every day.

a)

5 minutes

b)

15 minutes

c)

30 minutes

d)

At least 60 minutes

9.

Exercise increases stress levels

a)

True

b)

False

10.

What does it mean to exercise?

a)

Go to the gym

b)

Lift weights

c)

Anything requiring physical effort

d)

Sitting on the couch

11.

How much water should i drink at least ?

a)

1 litre

b)

2 litres

c)

5 litres

d)

10 litres

12.
Which food groups should you have at least 5 portions of a day?
a)
Meat, Fish and meat alternatives
b)
Milk and Dairy
c)
Fat
d)
Fruit and vegetables
13.

Our bones and teeth need ______________ to grow strong and healthy

a)

Vitamin A

b)

Iron

c)

Vitamin C

d)

Calcium

14.

What is a healthy lifestyle?

a)

Balance between exercise, food and wellness

b)

Being rich

c)

Eating what I want whenever I want

d)

Playing a lot of video games

15.
Doing housework at home is also a kind of physical activity.
a)
YES
b)
NO
16.

Eating junk food occasionally is ok and can be part of a balanced diet?

a)

Yes

b)

No

17.

How often should you brush your teeth?

a)

Twice a day

b)

Once a day

c)

Three times a week

d)

Every two weeks

18.

Eating healthily is good for you. Which are the healthy options?

a)

MacDonald's

b)

KFC

c)

Fresh fruit and vegetables

d)

Chocolate and crisps

e)

Fried food

19.

Which one of the following is good for you and a healthy lifestyle?

a)

Watching TV until 2am and then getting up for college at 6am.

b)

Staying awake all night before college.

c)

Playing on the Xbox or Playstation for 4 hours.

d)

Taking part in sport or exercise.

20.

How much sleep should you aim to get every night?

a)

7 to 8 hours

b)

2 to 3 hours

c)

12 to 14 hours

d)

10 to 15 minutes

21.

If I drink fizzy drinks all of the time it can rot my

(a)  

22.

Which of the following is a healthy activity?

a)

Sleeping for 1 hour a night

b)

Cycling

c)

Eating greasy fried food everyday

d)

Not brushing your teeth

23.

How often should you change your underwear?

a)

Once a week

b)

Daily

c)

Every 2 days

d)

Once a month

24.

Which one of the following foods is healthy?

a)
b)
c)
d)
25.

Which is a healthy living space?

a)
b)
c)
d)
26.

If you feel unwell which of the following should you call?

a)
b)
c)
d)
27.

What is a healthy lifestyle?

a)

Balance between exercise, food and wellness

b)

Being rich

c)

Eating what I want whenever I want

d)

Playing a lot of video games

28.

What is nutrition?

a)

Eating foods that are good for your body

b)

Foods that only taste good

c)

Foods with nuts in it

d)

A lots of exercise

29.

What is a healthy breakfast?

a)

Chocolate bars

b)

Oats and berries

c)

Fried foods

d)

McDonalds

30.

Why is drinking water important?

a)

To keep you awake

b)

Helps mental and physical performance

c)

To help your food taste better

d)

So you can sing

31.

What are healthy choices for snacks?

a)

Ice cream

b)

Chips

c)

Fruits and vegetables

d)

Pizza

32.

How long should a teenager sleep?

a)

9

b)

7

c)

8

d)

10

33.
True or False, Obesity is defined as having excess body fat?
a)
True
b)
False
34.
True or False,  Healthy lifestyle choices can lower the risk of being obese?
a)
True
b)
False
35.
Who is responsible for your eating habits and behaviors?
a)
My parents
b)
Michelle Obama
c)
You
d)
Santa Claus
36.

Name the risk of NOT having a healthy lifestyle

a)

Healthy bones

b)

Lower self confidence

c)

Strong muscles

37.

Name another risk of not having an active lifestyle

a)

Eating healthier

b)

Getting fitter

c)

Becoming obese

38.
Eating junk food can lead to health problems, such as:
a)
obesity, diabetes, and clogged arteries
b)
cavities, a strong heart, and strong muscles
c)
being underweight, diabetes, and heart attacks
39.

Physical exercise can make our body?

a)
b)
40.

What type of physical exercise that we can do?

a)
b)
c)
41.

If we do physical exercise, we can feel?

a)
b)
42.

Eating junk food occasionally is ok and can be part of a balanced diet?

a)

Yes

b)

No

43.

What is a healthy lifestyle?

a)

Balance between exercise, food and wellness

b)

Being rich

c)

Eating what I want whenever I want

d)

Playing a lot of video games

44.

We need _____________ for our body to grow well and stay healthy.

a)

teeth

b)

nutrients

c)

space

45.

A _________________ has all the nutrients that our body needs, in the right amounts.

a)

balanced diet

b)

meal

c)

diet

d)

breakfast

46.

Fruit and vegetables are a good source of ?

a)

Vitamins

b)

Minerals

c)

Both of the above

47.

Which of the following foods is a good source of carbohydrates?

a)
b)
c)
d)
48.

What group do these foods belong to?

a)

Sugars and Fat

b)

Dairy

c)

Carbohydrates

d)

Proteins

49.

Which of the following are functions of water?

a)

Removes waste products

b)

Maintain body temperature

c)

Transport nutrients

d)

Helps in digestion

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