WorksheetsSelf-compassion
Total questions: 10
Worksheet time: 6mins
Self-compassion is being 1._ and 2._ when confronted with
personal 3._, inadequacies and experiences of suffering,
so we can do what's necessary to 4._ ourselves, and
to be fulfilling and healthy in the long term.
1. judgmental
2. critical
3. failures
4. help
1. kind
2. understanding
3. failings
4. help
1. critical
2. conscious
3. successes
4. improve
1. judgmental
2. critical
3. achievements
4. improve
What is the three components of self-compassion?
1. Self-kindness
2. Over-identification
3. Common humanity
1. Self-judgement
2. Isolation
3. Over-identification
1. Common humanity
2. Self-kindness
3. Mindfulness
1. Mindfulness
2. Common humanity
3. Self-judgement
Spectrum of self-compassion:
common humanity vs (a)
Spectrum of self-compassion:
self-kindness vs (a)
Spectrum of self-compassion:
mindfulness vs (a)
Which of the following describe mindfulness?
ignores negative emotions
aware of one’s painful feelings in a balanced manner
feeling good and calm
observes thoughts and feelings as they are occurring in the present moment
Which of the following is not true about self-kindness?
provides caring concern needed to try again when we fail or make a mistake
offers soothing and comfort to self
do whatever we want to feel good
recognize that being imperfect, failing, and experiencing life difficulties is inevitable
____ : recognizes that all human beings make mistakes and experience pain, rather than feeling isolated in your suffering
Self-kindness
Common Humanity
Mindfulness
Self-judgement
Select self talk statements that are negative examples of self-compassion.
“Why am I struggling, poor me.”
"I am not able to solve this problem, i should give up."
“I’m stressed out today, some exercise will help me to relax.”
“I lost a crucial match, I am disappointed now.”
Practice of self-compassion...
make us more self-critical
give us clarity
allows us to learn from mistakes
help us focus on self and be absorbed by our feelings of inadequacy
will reduce motivation to do better
