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WorksheetsYOGA QUIZ
Total questions: 10
Worksheet time: 5mins
Human frame work consists of five body / koshas, which kosha is nearest to the soul ?
Annamaya
Pranamaya
Vigyanmaya
Anandamaya
How many pillars are there in Gheranda's Yoga?
4
5
8
7
How many activities are there in Pranayama?
4
3
5
1
Ishwarapranidhana means
Ask for boon to God
Surrender to God
Singing for God
Get power from God
What is the theme of International Day of Yoga 2023?
Yoga for well-being
Yoga for all
Yoga for People
Vasudhiava Kutumbakam
Which Prayanam is used to get rid of sleep?
Bhramari
Sheetali
Sitkari
Ujjayi
In Nirguna Bhakti we worship which God
Vishnu
Ishwar
Shiva
Brahman
This is called as the bridge limb of the Ashtanga Yoga
Pranayama
Karma yoga
Pratyahara
Abhyasa
Amongst the choices the oldest reference of Yoga is in
Bhagwad Gita
Veda
Harappan Civilisation
Ramayan
Guru Chakra is located at
Heart
Centre of forehead
Behind navel
Tail bone
