WorksheetsP4 NAPFA Test
Total questions: 10
Worksheet time: 5mins
What does NAPFA stand for?
National Assessment of Physical Fitness
National Physical Fitness Award
National Physical Fitness Assessment
National Award for Physical Fitness Assessment
How many test items are there in NAPFA test?
3
4
5
6
What should you NOT do during sit-ups?
Cup ears with both hands
Elbows touching the knees
Shoulders touching the gym mat
Do as many sit-ups in 30 secs
Which of the following is NOT a common mistake committed during standing broad jump?
Feet moving past take-off line
Falling backwards on landing
Sliding forward upon landing
Standing with feet about shoulder width apart
Which body part(s) should be touching the backrest when sitting at the starting position during sit-and-reach?
Shoulders
Back
Hips
All of the above
Which of the following is allowed during sit-and-reach?
Push the sliding ruler without maintaining contact in 1 movement
Bending the knees
Use 1 hand to push the sliding ruler forward
Placing feet against the foot rest
While doing the inclined pull-ups, you may rest in between pull-ups with the hips on the ground.
True
False
Which of the following is NOT a common mistake committed during inclined pull-ups?
Chin not reaching the chin rod
Elbows not straightened fully on returning to starting position
Grip the bar with hands shoulder-width apart
Body is not in a straight line
During the 4 x 10m shuttle run, the 2nd dummy dumbbell must be placed on the starting line.
True
False
While running / walking 8.5 rounds around the field, rest and water break is allowed.
True
False
