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WorksheetsHow the food you eat affects your brain
Total questions: 10
Worksheet time: 10mins
What is the primary component of the weight of a dehydrated brain?
Proteins
Fats
Carbohydrates
Micronutrients
Which essential fatty acids are considered the "superstars" for brain health?
Omegas 3 and 6
Omegas 6 and 9
Omegas 9 and 12
Omegas 3 and 9
Amino acids play a role in affecting which of the following?
Mood, sleep, attentiveness, and weight
Vision, hearing, taste, and smell
Muscle strength, flexibility, and endurance
Bone density, joint mobility, and stability
Which compounds in food can stimulate brain cells to release norepinephrine, dopamine, and serotonin?
Carbohydrates
Fats
Proteins
Micronutrients
What do antioxidants in fruits and vegetables do for the brain?
Increase blood flow to the brain
Provide essential fatty acids for brain health
Strengthen the brain to fight free radicals
Enhance the absorption of micronutrients by the brain
Which vitamins are crucial for brain health and preventing mental decline?
Vitamins A, C, and E
Vitamins B6, B12, and folic acid
Vitamins D, K, and calcium
Vitamins B1, B2, and niacin
Which minerals are fundamental to brain health and early cognitive development?
Calcium, magnesium, and phosphorus
Iron, copper, zinc, and sodium
Potassium, iodine, and selenium
Manganese, chromium, and molybdenum
What percentage of our body's energy resources does the brain use?
Up to 10%
Up to 20%
Up to 30%
Up to 40%
How does high glycemic food affect attention span and mood?
It improves attention span and elevates mood
It decreases attention span and causes mood swings
It has no impact on attention span and mood
It enhances creativity and focus
What is the recommended approach for maintaining sustained brain power?
Consuming a diet rich in fats
Focusing on carbohydrates with rapid glucose release
Opting for a varied diet of nutrient-rich foods
Avoiding protein-rich meals
