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WorksheetsChapter 1-3
Total questions: 25
Worksheet time: 12mins
Which nutrient is the main energy source for the body?
Fats
Vitamins
Minerals
Carbohydrates
Which nutrient contributes to water balance, metabolism, and muscle function?
Fats
Vitamins
Minerals
Carbohydrates
Which nutrient helps rebuild and repair muscles?
Fats
Vitamins
Proteins
Carbohydrates
Which nutrient insulates the body against the cold and protects internal organs?
Fats
Vitamins
Protein
Carbohydrates
Fish, nuts, oils and avocado are healthy sources of....
Fats
Vitamins
Protein
Carbohydrates
Dinesh is getting ready for his rugby game, which nutrient will give his body the main fuel for his game?
Fats
Vitamins
Protein
Carbohydrates
Which type of fat that play a role in reducing the risk of heart disease?
(a)
Which of the following nutrients reduces the risk of having neural tube defects?
Fats
Vitamin A
Vitamin C
Folic acid
Taylor has been pregnant for three months, and her haemoglobin level is 9 g/dL. Which of the following nutrients should she consume?
(Normal level: 12-16 g/dL)
Calcium
Phosphorus
Iron
Vitamin C
Health is defined as a state of complete physical, mental and social well-being and merely the absence of disease.
True
False
Which of the following CORRECT regarding wellness?
Wellness main aspects are mental, physical and social well-being
Wellness is more related with Western medicine
Wellness is practical way of achieving health
Wellness focuses on being stress free and other mental illness
Which of the following is NOT the physiological changes caused by fight or flight reactions?
Increase heart and respiration rate
Reduced digestion
Reduced hearing and vision
Increase in glucose release
Matty's family has been traumatized by a recent hurricane in Indonesia. Described in terms of the general adaptation syndrome (GAS), which phase would they have experienced first?
Alarm
Resistance
Exhaustion
Which term best describes the study of how psychological, neural, and endocrine processes affect our health?
Inflammation
Psychoneuroimmunology
General adaptation syndrome
Coronary heart disease
Frequent stressors, poor adaptation to common stressors, and inability to shut down the stress response may cause an individual to have ......
High allostatic load
Low allostatic load
What is the main purpose of primary health care?
To provide emergency surgery
To offer specialized medical research
To perform complex diagnostic tests
To provide basic medical care to individuals and communities
What is a common feature of secondary health care services?
They are focused only on preventive care
They are usually provided at home by family members
They are the first point of contact for all medical issues
They involve specialized medical attention typically provided by specialists
What is a key goal of integrative medicine?
To focus only on physical symptoms
To address the whole person—body, mind, and spirit—with a personalized approach
To replace all conventional treatments
To treat only acute infections
What is the primary role of the World Health Organization (WHO)?
Enforce international military law
Regulate food prices globally
Direct international health within the United Nations system
Approve building permits worldwide
What is the main focus of UNICEF?
Advancing military cooperation
Improving the well-being of children worldwide
Promoting free trade
Monitoring adult education systems
What is one of the main responsibilities of the FDA?
Issuing licenses for medical devices only
Approving and regulating food and drug products in the U.S.
Conducting military drills
Regulating airline safety
Which of the following is part of FAO's work?
Providing medical aid in a warzone
Monitoring agricultural practices and food production
Funding space exploration
Issuing trade licenses
What is the main function of the Ministry of Health Malaysia?
Managing Malaysia's military defense
Regulating car emissions in Malaysia
Overseeing public health and medical services in Malaysia
Developing health-tourism campaigns in Malaysia
"Discipline of applied science that deals with the health of human and animals"
The above statement refer to _________________.
Health
Health science
Health care
Public health
Which of the stages of General Adaptation Syndrome (GAS) that the body able to cope with added stressors?
Alarm phase
Resistance phase
Exhaustion phase
