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WorksheetsNutrients
Total questions: 26
Worksheet time: 18mins
Why do we eat protein?
To keep us healthy
To help us grow
To give us energy
To help us digest our food
You need ___________ and _____________
for ENERGY.
Protein
Vitamins and minerals
Fats and carbohydrates
fiber and food
Which foods contains carbohydrates?
What is the main nutrient in OLIVE OIL?
Protein
Carbohydrates
Fat
Vitamins
Proteins are found in...
meat, fish, eggs
fruits and vegetables
bread, potatoes, rice, pasta
Calcium ...
is a very important protien
makes up your bones and helps you grow
provides your body with energy
Your body gets vitamins, minerals and fibre from…
fruits and vegetables
meats, pulses, and fish
sugar, oil, and butter
Grains are a good source of ... .
proteins
carbohydrates
vitamin
fat
What is the function of water for our body?
help to take in nutrients from food
gives us energy
is not a nutrient
helps body to build muscles
Which of the following foods is NOT a protein?
eggs
milk
chicken
noodles
Sugar is .....?
a good source of protein
A simple carbohydrate that provides fibre
A simple carbohydrate that provides energy
a complex carbohydrate
Examples of carbohydrates are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Examples of proteins are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Examples of fats and oils are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Examples of vitamins and minerals are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
