Free Printable PE Aug 21

Free Printable Worksheets

Worksheets

PE Aug 21

Total questions: 68

Worksheet time: 34mins

Name

Class

Date

1.

It means that the muscles of your body are aligned properly.

a)

good posture

b)

poor posture

c)

corrective exercises

2.

It means that the muscles of your body are not properly aligned.

a)

good posture

b)

poor posture

c)

corrective exercises

3.

THese exercises bring the body back into a neutral position so you can move freely.

a)

good posture

b)

poor posture

c)

corrective exercises

4.

a)

neck exercises

b)

shoulders and arms exercises

5.

a)

neck exercises

b)

shoulders and arms exercises

6.

a)

neck exercises

b)

shoulders and arms exercises

7.

a)

neck exercises

b)

shoulders and arms exercises

8.

a)

neck exercises

b)

shoulders and arms exercises

9.

Does this show corrective exercises for the trunk and legs?

a)

b)

10.

Does this show corrective exercises for the trunk and legs?

a)

b)

11.

Does this show corrective exercises for the trunk and legs?

a)

b)

12.

Does this show corrective exercises for the trunk and legs?

a)

b)

13.

Does this show corrective exercises for the trunk and legs?

a)

b)

14.

Wall push-up

a)

Corrective exercise for the trunk

b)

Corrective exercise for the legs

15.

Squats

a)

Corrective exercise for the trunk

b)

Corrective exercise for the legs

16.

Lunges

a)

Corrective exercise for the trunk

b)

Corrective exercise for the legs

17.

Step up and Step down

a)

Corrective exercise for the trunk

b)

Corrective exercise for the legs

18.

Corrective exercises for the trunk helps in boosting upper body strength.

a)

true

b)

false

19.

Trunk is also called the torso.

a)

true

b)

false

20.

The trunk is the middle part of the body.

a)

true

b)

false

21.

Creative exercises for the legs also support the hips, knees, and ankles.

a)

true

b)

false

22.

Legs are among the largest muscles in the body.

a)

true

b)

false

23.

The shoulder is the most movable join of the body.

a)

true

b)

false

24.

Juan slouches on the chair while surfing the internet.

a)

b)

25.

While they were walking home, Marie noticed that he little sister is stetching her neck.

a)

b)

26.

Alvin walks with rounder shoulders and back.

a)

b)

27.

In class, Gina keeps her back straight. Both of her feet are flat on the floor.

a)

b)

28.

Carlos loves playing the games in his cellphone. He has been looking down for more than an hour.

a)

b)

29.

Cherry keeps her back straight and pulls her chest while walking.

a)

b)

30.

Pedro tries the wall test to check if he is standing properly.

a)

b)

31.

a)

Hands on chest

b)

Hands on waist

c)

Hands on shoulders

32.

a)

Hands on the neck

b)

Hands on the Chest

c)

Hands on the Shoulders

33.

a)

Hands Upward

b)

Hands Downward

c)

Hands Sideward

d)

Hands at side

34.

a)

hands on the chest

b)

hands on the shoulders

c)

hands on waist

d)

hands on head

35.

a)

Arms Forward

b)

Arms Forward

c)

Arms Sideward

d)

Arms Downward

36.

a)

Arms Forward

b)

Arms Downward

c)

Arms Sideward

d)

Arms Downward

37.

a)

arms at his side

b)

arms forward

c)

arms downward

d)

arms upward

38.

Which picture is an example of a locomotor skill?

a)

b)

c)

d)

39.

It is a movement that go one place to another.

a)

Locomotor

b)

Non locomotor

40.

These are movements that stay in place.

a)

Locomotor

b)

Non locomotor

41.

The following are locomotor movements except

a)

running

b)

jumping

c)

stretching

d)

hopping

42.

Which describe the body shape in the picture.

a)

angular

b)

wide

c)

round

43.

A body shape is ________________ when left and right sides show exactly the same shape

a)

symmetrical

b)

asymmetrical

44.

A body shape is __________ when its left and right sides show different shapes

a)

symmetrical

b)

asymmetrical

45.

__________ is the body's ability to maintain equal distribution of weight to keep still in position without falling off and avoid injury

a)

stand

b)

balance

c)

sit

46.

True or False: When you are lying flat on your bed with arms straight on your sides, your body is in a long and thin asymmetrical shape.

a)

true

b)

false

47.

What body shape do you form when you assume a T position?

a)

wide

b)

long and thin

c)

wide and twisted

48.

Can be done without moving from one place to another

a)

Manipulative Skills

b)

Locomotor Movements

c)

Non- Locomotor Movements

49.

Can be done without moving from one place to another

a)

Manipulative Skills

b)

Locomotor Movements

c)

Non- Locomotor Movements

50.

Use of apparatus and other tools in manipulation

a)

Manipulative Skills

b)

Locomotor Skills

c)

Non-Locomotor

51.

Body is used in transferring from one position to another

a)

Locomotor Skills

b)

Non-Locomotor Skills

c)

Manipulative Skills

52.

- Frog-like movement

- Springing on one foot and using the same foot upon landing

a)

Hopping

b)

Skipping

c)

Leaping

53.

- Can be used in active play

- 2 basic movements: a step and a hop

a)

Jumping

b)

Leaping

c)

Skipping

54.

- Can be used to pass through obstacles

- Springing from one foot and landing on the opposite foot

a)

Jumping

b)

Leaping

c)

Running

55.

Springing on one foot or both feet high and landing on both feet with bended knees

a)

Hopping

b)

Running

c)

Jumping

56.

Free movement from the hips and

starts from the heel of the foot going to the ball in a fast manner

a)

Walking

b)

Running

c)

Jumping

57.

Natural way of movement and eight transfer movement

starts from the heel of the foot going to the ball

a)

Leaping

b)

Skipping

c)

Walking

58.

Rotation of the body part from a ball or joint

a)

Circling

b)

Swaying

c)

Pulling

59.

A slow backward and forward movement

a)

Swaying

b)

Pulling

c)

Pushing

60.

Opposite of pushing and moving a person or an object closer to you

a)

Pushing

b)

Pulling

c)

Twisting

61.

Done by using one or both hands to move a person or object away

a)

Twisting

b)

Pulling

c)

Pushing

62.

Can be done starting from a standing position

and by raising the arms sideward parallel to the shoulder and rotate the upper body

a)

Circling

b)

Stretching

c)

Twisting

63.

Can be done through standing or sitting

and lock the fingers of the right and left hand and move the arms forward

a)

Stretching

b)

Bending

c)

Pushing

64.

Starting from a standing position with hands raised upward the bending hands left and right

a)

Swaying

b)

Stretching

c)

Bending

65.

Bouncing the ball to the floor

a)

Passing

b)

Kicking

c)

Dribbling

66.

Receiving the ball from a pass

a)

Catching

b)

Passing

c)

Kicking

67.

Swinging the feet backward and hitting the object hard

a)

Dribbling

b)

Kicking

c)

Passing

68.

Act of transferring an object from one person to another

a)

Kicking

b)

Passing

c)

Dribbling

Reset

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