WorksheetsHabits Quiz
Total questions: 10
Worksheet time: 5mins
What is the name of the book I recommended today?
(a)
What are habits?
Actions you do randomly, when you feel like it
Actions you do every day automatically
Actions that take a lot of conscious thought
Behaviours that are formed at birth and cannot be changed
What should you do if you don't see immediate improvement after starting a new habit?
Give up on the habit
Complain that life is unfair
Stick with it and know that time is needed for results to show
Understand that you lack the talent needed
What does the ice cube analogy teach us?
Effort is stored; not wasted
We should expect results instantly
Breakthrough moments are not caused by a single event
People become successful overnight
What are examples of good habits?
Sleeping later so you can do extra work
Reading Quran for 10 mins a day
Doing 20 pushups every morning
Using a habit tracker
Success is ...
an event
a process
a coincidence
a random occurrence
If you have exams, you should worry about ...
grinding rocket league
your current results
your current habits
your friends' results
Small, (a) efforts make HUGE results!
If you get 1% better each day, how many times better will you be after 1 year?
38
107
114
37
Why are habits important?
They make your brain more active by thinking more
They make you think less
Good habits reduce stress
They give you a structure to your life
