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Worksheets

Health vs. Sport-Related Components of Fitness

Total questions: 12

Worksheet time: 6mins

Name
Class
Date
1.

Is agility a health-related component of fitness or a sports-related component of fitness?

a)

Health-related

component of fitness

b)

Sport-related

component of fitness

2.

Is balance a health-related component of fitness or a sports-related component of fitness?

a)

Health-related

component of fitness

b)

Sport-related

component of fitness

3.

Is cardiovascular (aerobic) endurance a health-related component of fitness or a sports-related component of fitness?

a)

Health-related

component of fitness

b)

Sport-related

component of fitness

4.

Is body composition a health-related component of fitness or a sports-related component of fitness?

a)

Health-related

component of fitness

b)

Sport-related

component of fitness

5.

Is co-ordination a health-related component of fitness or a sports-related component of fitness?

a)

Health-related

component of fitness

b)

Sport-related

component of fitness

6.

Is flexibility a health-related component of fitness or a sports-related component of fitness?

a)

Health-related

component of fitness

b)

Sport-related

component of fitness

7.

Is muscular endurance a health-related component of fitness or a sports-related component of fitness?

a)

Health-related

component of fitness

b)

Sport-related

component of fitness

8.

Is power a health-related component of fitness or a sports-related component of fitness?

a)

Health-related

component of fitness

b)

Sport-related

component of fitness

9.

Is reaction time a health-related component of fitness or a sports-related component of fitness?

a)

Health-related

component of fitness

b)

Sport-related

component of fitness

10.

Is speed a health-related component of fitness or a sports-related component of fitness?

a)

Health-related

component of fitness

b)

Sport-related

component of fitness

11.

Is speed (anaerobic) endurance a health-related component of fitness or a sports-related component of fitness?

a)

Health-related

component of fitness

b)

Sport-related

component of fitness

12.

Is strength a health-related component of fitness or a sports-related component of fitness?

a)

Health-related

component of fitness

b)

Sport-related

component of fitness