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WorksheetsNutrients
Total questions: 29
Worksheet time: 18mins
There are ___ types of nutrients.
3
5
6
7
This nutrients is the main source of energy to the body.
Fats
Vitamins
Proteins
Carbohydrate
This nutrient build and repairs the body's tissue.
Fats
Proteins
Carbohydrates
Which of the following foods is NOT a protein?
bread
Steak
Eggs
Chicken
Which of the following is an excellent source of vitamin C?
orange juice
milk
bread
hamburger
Which foods contains carbohydrates?
Your body gets vitamins, minerals and fibre from…
fruits and vegetables
meats, pulses, and fish
sugar, oil, and butter
Which of the following is NOT a type of carbohydrate?
Monosaccharides
Disaccharides
Polysaccharides
Multisaccharides
What are the two types of fats? Select all you think are correct.
Saturated
Unsaturated
Good
Bad
I’m a healthy type of fat found in certain plant and animal proteins.
Omega 3
Vitamin B
Unsaturated Fat
Butter
Why does the body need a certain amount of fat?
Insulates
Cushions
Provides Energy
All of them
Why do children need protein in their diet?
They go through a growth spurt
Protein is processed differently
Prevent development of type 2 diabetes and heart disease
To build muscles, organs and immune system
Why do children need fats specifically in their diet?
To help their brain and nervous system develop
As we get older our bodies become less active
which of the following is a function of B12
makes red blood cells
protects the skin
digestion
helps wounds repair
what mineral does Vitamin D support
iron
calcium
sodium
iodine
Which of the following vitamins play a very key role in eyesight including night vision and color recognition?
a. vitamin A
b. vitamin B
c. vitamin K
d. all of the above
Which if the following foods are rich in Vitamin A?
a. milk fortified with vitamin A
b. liver
c. orange fruits and vegetables (like cantaloupe, carrots, sweet potatoes)
d. all of the above
You might end up with very weak bones without sufficient quantities of this Vitamin
a. vitamin B
b. vitamin C
c. vitamin D
d. vitamin K
Vitamin D is abundant in the following foods:
a. milk fortified with vitamin D
b. fish
c. egg yolks
d. all the above
Can you identify this Vitamin? This vitamin maintains a lot of your body's tissues, like the ones in your eyes, skin and liver. It protects your lungs from becoming damaged by polluted air and is important for the formation of red blood cells.
a. vitamin K
b. vitamin E
c. vitamin C
d. vitamin A
Who helps clot the bleeds?
a. vitamin A
b. vitamin C
c.vitamin E
d.vitamin K
Different types of Vitamins are:
a. fat-soluble
b. water-soluble
c. both A and B
d. none of the above
