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WorksheetsINTRODUCTION TO PHE
Total questions: 15
Worksheet time: 5mins
Name
Class
Date
1.
What do we call physical activity done to keep the body fit and healthy?
a)
Program
b)
Flexibility
c)
Endurance
d)
Exercise
2.
What is playing within the rules with a good attitude and with respect to others?
a)
Respect
b)
Sportsmanship
c)
Practice
d)
Game Strategy
3.
What is doing something over and over again so you can get better at it?
a)
Games
b)
Exercise
c)
Practice
d)
Prevention
4.
Working together toward the same goal is...
a)
Cooperation
b)
Endurance
c)
Responsibility
d)
Flexibility
5.
What do you call the study of foods and how they nourish the body?
a)
Nutrition
b)
Prevention
c)
Program
d)
Carbohydrates
6.
What is the ability to move quickly and easily?
a)
Running
b)
Agility
c)
Bouncing
d)
Endurance
7.
a jump done from a standing position with the arms and legs pointing outwards.
a)
Jump Squat
b)
Modified Jumping Jack
c)
Jumping Jack
8.
can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind.
a)
Lunges
b)
Squat side kick
c)
Leg Raise
9.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Fat, muscle and bones
b)
Endurance, strength and flexibility
c)
Strength, body composition and resistance
d)
Endurance, body composition and heart rate
10.
What are the benefits of being active?
a)
Healthier lifestyle
b)
Decrease heart rate
c)
Decrease risks of cancer
d)
All of the above
11.
a)
Tree Pose
b)
Side Pushup
c)
Triangle Pose
d)
Side Plank
12.
You should drink 6-8 glasses of ________ each day.
a)
Coffee
b)
Soda
c)
Water
d)
Tea
13.
Fruits and Vegetables should be eaten every day.
a)
True
b)
False
14.
When a player trips, kicks, strikes, holds, or pushes an opponent.
a)
Goal
b)
Dribbling
c)
Foul
d)
Jump ball
15.
The person that calls the fouls.
a)
Coach
b)
Teammates
c)
Parents
d)
Referee
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