This how often you train

How hard you Train!

nvolves moving parts of the body continuously while gradually increasing reach, speed of movement, or both gently through a full range of motion. Stretching performed while in motion

no oxygen needed to improve the efficiency of the body's cardiovascular system in absorbing or tranporting oxygen

body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga,

moving parts of the body continuously while gradually increasing reach, speed of movement,

or both through a full range

An increase in one or more of the FITT variables to provide an additional workload

Gradual increase in one or more of the FITT variables to create overload

Exercise training is specific to the muscles used and the component of fitness trained

Involves passively stretching a muscle to the point of mild discomfort for an extended period of time

A way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working.

WHAT KIND OF EXERCISE?

The ability of the heart ,blood , blood vessels and lungs to supply enough oxygen to the body during long

The ratio of fat free mass (water , bone ,muscle ) and fat mass in the body.

ability of muscle or group of muscles to sustain repeated contraction against a resistance for an extended period of time doing 30 or more push ups

THESE GOALS ARE detail efforts and clearly define what is to be accomplished.

will usually answer the question: “How can this goal be accomplished?”

This should be achieved in a given time period .

a method of planning exercise that will help you to be more effective in reaching you fitness goals.

This is relating to, involving, or requiring free oxygen to perform well