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WorksheetsKTJ World Mental Health Day 2023
Total questions: 8
Worksheet time: 4mins
How do you feel today?
Which of the following are positive ways to improve your mental health?
Regular exercise
Regular screen time
Improve your sleeping habits
Eating healthy, regular meals
Isolating yourself
Which factor can contribute to the stigma surrounding mental health by discouraging individuals from seeking help in school?
Frequent school assemblies promoting mental health awareness.
Fear of being labeled as "weak" or "abnormal" for experiencing mental health challenges.
Supportive teachers readily available to assist students.
Approachable school counsellors.
How can we combat stigma related to mental health?
By reinforcing existing stereotypes and assumptions.
By avoiding conversations about mental health entirely.
By promoting understanding, empathy, and open dialogue.
By isolating individuals who experience mental health challenges.
Why should students and teachers treat their mental health like a prized trophy?
Because it's a great conversation starter.
Because it's shiny and makes you look cool.
Because it's just as important as physical health and can lead to success in school.
Because it can be used to impress aliens from other planets.
How can prioritizing well-being and mental health benefit both students and teachers?
It doesn't have any impact on the overall school experience.
It can lead to a positive learning environment, reduced stress, and improved job satisfaction.
It's only relevant for students; teachers' well-being doesn't matter.
It's only necessary when there's a crisis.
What is one practical step that both students and teachers can take to prioritize their well-being and mental health?
Avoiding all sources of stress and discomfort
Pretending to be fine even when facing challenges
Seeking support from colleagues, counsellors, or trusted individuals
Ignoring their feelings and focusing solely on academic or professional goals
What's a simple way for students and teachers in KTJ to promote mental well-being without "teh"-rrifying challenges?
Enjoying a cup of Teh Tarik (pulled tea) mindfully.
Organizing a school-wide coconut bowling tournament.
Painting the school walls with colorful batik designs.
Hosting a daily durian tasting session.
