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WorksheetsSEHS topic 9 and 10
Total questions: 10
Worksheet time: 5mins
the amount of oxygen required to restore your body to its normal, resting level of metabolic function (called homeostasis). it also explains how your body can continue to burn calories long after you've finished your workout.
EPOC
Anaerobic resp.
Respiration
Oxygen Debt
define mental fatigue
develops as a result of poor sleep routines
develops when the individual experiences tiredness
develops during prolonged exercise and is caused by impaired function of the central nervous system
the different types of fatigue are:
psychosomatic
illness-related
temporal
muscular
empathetic
physical
depressional
illness-related
neurological
neuromuscular
chronic
physiological
psychiatric
empathetic
Peripheral
mental
chronic
compassion
physical
psychological
label the following definition to its concept: Extreme tiredness, typically resulting from mental or physical exertion or illness.
exhaustion
fatigue
limb weakness
fainting
what are some methods to recover from fatigue?
Ice bath
Healthy eating
Stretching
drinking liquids
resting
eating carbs
taking warm baths
drinking electrolytes
resting
taking warm baths
eating carbs
drinking caffeine
stretching
going to a spa
consuming carbs
define drag
a queen👑
it is the phenomenon that creates resistance when running
the force acting to oppose the motion of an object through a fluid medium such as air or water
it is the effect that causes people to move slower after running for a prolonged period of time
what is some methods to minimize drag
increase power
minimize surface area
minimize volume
increase contact
define friction
the more friction there is, the more an object....
what is true about the coefficient of friction?
the coefficient of friction remains constant
The magnitude of the coefficient of friction depends on the materials in contact
the coefficient of friction depends on the weight of the object
the magnitude of the coefficient of friction depends on the size of the object
