Font size
WorksheetsNutrition
Total questions: 25
Worksheet time: 29mins
An example of a fruit is
An example of a vegetable is
An example of a grain is
An example of a protein is
An example of dairy is
An example of a food high in sugar includes:
Sodium is also called
(a)
It is important that we eat ______ grains because they are higher in fiber, vitamins and nutrients.
Wild
Wheat
Whole
Western
It is important we eat ____ sources of protein because they are lower in fat
Lean
Luxurious
Less
Lollypop
It is important half of the fruit we eat comes from whole fruit and not just fruit juice.
True
False
It is important we eat vegetables of of all
Potatoes
Characters
Coolness
Colors
Dairy choices help improve
Protect against cancer
Hair growth
digestion
Bone health
The healthier choice of fats is..
Saturated fats
Unsaturated fats
All of the following are signs of dehydration EXCEPT:
Increased energy
Flushed skin
Thirst
Dry lips
The serving size tells us
What vitamins are in the food
How much fat is in a serving of that food
How much of that food you should eat at one time
The number of calories
How many calories are in this food?
(a)
Fiber helps with...
Circulate blood
Fight cancer
Hair growth
Digestion
Total sugars includes added and natural sugars in the food
True
False
All of the following vitamins and minerals are in this food EXCEPT
Vitamin C
Calcium
Iron
Potassium
How many servings per container is in this food?
2/3
0
55
8
Cholesterol is found in our blood
True
False
How many MG OF SODIUM is in this food
160 mg
1000 mg
5000 mg
15% of daily value and lower is considered a (a) source.
The nutrition food label tells us...
what is in the food
It is important I eat food in all of the food groups
True
False
