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WorksheetsZones of Regulation Final Review
Total questions: 40
Worksheet time: 1hrs 7mins
When you feel in the Green Zone, you might feel
Focused
Happy
Calm
All of the above
When you feel like you want to hit someone, you are in the
Red Zone
Blue Zone
Green Zone
Yellow Zone
When you feel excited you are in the
Green Zone
Blue Zone
Yellow Zone
Red Zone
There is nothing that you can do if you are in the Red Zone.
True
False
When you are able to cope (deal) with problems, you are able to
Use strategies to feel better- Green Zone
Be successful
Have more friends
All of the above
With practice, I can get better at dealing with hard things.
True
False
Which zone does the feeling represent?
Which zone does the feeling represent?
Which zone does the feeling represent?
Which zone does the feeling represent?
Which zone does the feeling represent?
Which zone does the feeling represent?
Not everyone sees problems in the same way
True
False
Should the size of your reaction match the size of the problem?
No
Yes
Maybe
Only on Tuesdays
The following are examples of huge problems
An earthquake
A big fight
A tornado
Not going first
All problems are the same in size.
True
False
Your pencil breaks while you're doing your classwork. You get upset and decide to rip up your work and throw your pencil across the room.
Is this reaction proportionate to the event?
Yes
No
Problem: "I have homework due today and I forgot to do it".
Reaction: "I will have to fill out my planner more accurately next time".
Is this an expected reaction to the problem?
Yes
No
I don't understand the directions, my heart is beating faster, my face is hot and red.
Blue Zone
Green Zone
Yellow Zone
Red Zone
I can't stop laughing, my heart is beating fast, my legs keep bouncing up and down. What Zone am I in?
Blue Zone
Green Zone
Yellow Zone
Red Zone
My energy level is low, I am tired, my muscles are sore. What Zone am I in?
Blue Zone
Green Zone
Yellow Zone
Red Zone
Which of the following is NOT one of the zones?
Blue
Green
Yellow
Red
Purple
What is an example of an Expected Behavior?
Poking another student
Listening to the teacher
Stealing from another student
Yelling out loud in the classroom
What is an example of an Unexpected Behavior?
Listening to the teacher
Sharing with a friend
Throwing a pencil
Washing your hands before lunch
True or false: Your behaviors and reactions can affect others around you.
True
False
In which zone is this person?
blue
green
yellow
red
In which zone is this person?
blue
green
yellow
red
In which zone is this person?
blue
green
yellow
red
Why is it important to be aware of which zone you are in?
You can use calming techniques to return to green.
You can prevent your mood escalating to red.
To wear an outfit that matches your zone color.
To get to bed on time.
How many zones of regulation are there?
1
2
3
4
Which following strategies can you use when you are in the red zone?
run away
stomp or break something
Take deep breaths
Ask calmly to take a break
A trigger is
something you push to turn an object on
A tool that can help you calm down
a stop sign
an event that happens and it puts you into the red, yellow or blue zone.
