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WorksheetsSTRESS
Total questions: 10
Worksheet time: 8mins
What is stress?
A type of exercise
A mental or emotional strain
A musical genre
A type of food
Which of the following is NOT a common symptom of stress?
Increased heart rate
Improved concentration
Muscle tension
Irritability
What is the fight-or-flight response?
A relaxation technique
The body's natural reaction to stress
A type of exercise
A way to avoid stress
Which of the following is a healthy way to cope with stress?
Eating junk food
Ignoring the stressor
Talking to a friend or counselor
Avoiding sleep
Which of these statements is true about stress?
Stress is always harmful to the body and mind.
Stress is the same for everyone and has no individual differences.
Stress can have both positive and negative effects.
Stress only affects adults and not children or teenagers.
Which of the following is an example of an academic stressor?
A challenging math problem
Playing a video game
Going to a friend's birthday party
Watching a movie
What type of stressor is a conflict with a close friend?
Physical stressor
Emotional stressor
Environmental stressor
Financial stressor
Which of the following is a common symptom of stress?
Improved concentration
Increased appetite
Better sleep quality
Headaches and muscle tension
Which of the following is an example of a personal stressor?
A pop quiz at school
A noisy construction site near your home
A family member's illness
A rainy day
The purpose of stress in human body is to prepare the body to (a) to challenges.
