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WorksheetsNutrition Quiz 1
Total questions: 17
Worksheet time: 9mins
What are protein, amino acids, and carbohydrates?
Vitamins
Nutrients that our body needs
Cause obesity
Not good for health
If I eat a variety of different foods, I will have a better chance of not being
Too Full
healthy
deficient in nutrients
nutrition
The process of taking in food and using it for energy, growth, and good health is called what?
Nutrient
Vitamin
Nutrition
Calorie
What are the small units that make up proteins called?
Fiber
Amino acids
Fat
Cholesterol
Which foods are rich in amino acids?
Bread, potatoes, fruits
Fish, milk, chicken, beef
Pasta, spinach, asparagus
Rice, cornbread, corn
It is important to reduce the amount of high-fat foods you eat, but your body still needs some fat to?
Function normally, build and maintain cell membranes, and feel full
Stay in shape, feel healthy, and be healthy
Help fiber work properly
Trans fatty acids
When are carbohydrates (carbs) beneficial?
When they are used correctly. That is, before I engage in physical activity or in the morning.
When I am about to go to sleep.
When they are used before doing activities that do not require physical exertion.
After taking a shower.
There are two types of carbohydrates, they are?
vitamins and cholesterol
nutrients and other nutrients
Simple and complex
Amino acids
Which of the following are simple carbohydrates?
Sugar, honey, fruits, dairy products
Starch
Potatoes, corn, rice
Beans, vegetables
There are three types of fats, and one fatty like substance what are they?
Saturated fats, trans fats, unsaturated fats and cholesterol
Medium, small, large
Fiber, super fat, carbohydrate
Protein
is sometimes good for your body.
contains a lot of starch.
is a group of nutrients used to build and repair cells.
Vitamin A
Helps produce energy
Important for good vision and healthy skin
Helps fight diseases
Maintains the body's fluid balance
Vitamin B
helps keep teeth, gums, and bones healthy
helps maintain the body's fluid balance
helps heal wounds
helps produce energy, keeps the nervous system healthy
Which of the following foods contains vitamin C?
eggs, meat, poultry,
oranges, grapefruit, cantaloupe, strawberries
baked potatoes
whole grain bread, cereals, fish
Found in milk and dairy products, dark green leafy vegetables, and helps build strong bones and teeth
Fiber
Iron
Potassium
Calcium
Found in red meat, poultry, eggs, and dried beans, it helps keep your blood healthy and helps you fight off illness.
Potassium
B vitamins
Iron
Vitamin A
Potassium
Helps maintain fluid balance in your body.
Builds strong bones and teeth.
Produces healthy blood.
Improves vision.
