WorksheetsFood Label Quiz
Total questions: 25
Worksheet time: 29mins
Name
Class
Date
1.
1) Which of the following is used to show the buyer the nutrients, vitamins, and other minerals found in the ingredients of the food?
a)
A: Food label
b)
B: Nutrition label
c)
C: Ingredient label
d)
D: Both A and B
2.
2) Which of the following is usually listed below the nutrition facts title?
a)
A: Serving size and number of servings
b)
B: Nutrition values
c)
C: Calories
d)
D: Nutrients
3.
4) All of the following are nutrients that are usually overeaten by many people EXCEPT:
a)
A: Sodium
b)
B: Cholesterol
c)
C: Fiber
d)
D: Fat
4.
5) All of the following are nutrients that people usually do not eat enough of EXCEPT:
a)
A: Cholesterol
b)
B: Fiber
c)
C: Calcium
d)
D: Iron
5.
6) Which of the following are the main source of energy?
a)
A: Protein
b)
B: Carbohydrates
c)
C: Vitamins
d)
D: Minerals
6.
Main ingredient is?
a)
corn
b)
corn oil
c)
salt
d)
frito
7.
Based on a 2,000 Calorie diet, what is the total amount of fat is a person supposed to consume in a day?
a)
10g
b)
150g
c)
65g
d)
80g
8.
Based on the label, how many chips are in 1 serving of this bag of potato chips?
a)
20 chips
b)
28 chips
c)
160 chips
d)
90 chips
9.
if you are an athlete or someone who is constantly active, which diet should you choose?
a)
2,000 Calorie
b)
2,500 Calorie
10.
What is the main ingredient in this bottle of salad dressing?
a)
Sodium
b)
Fat
c)
Vegetable Oil
d)
Potatoes
11.
What is true about serving sizes?
a)
They must be listed in commonly understood portions (cups, grams, pieces)
b)
They only need to be listed if there is more than one serving per container
12.
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies.
a)
True
b)
False
13.
Ingredients are listed on the food label from least amount to the greatest amount in terms of weight.
a)
True
b)
False
14.
Where is the Serving Size located?
a)
Right at the top
b)
On the bottom
c)
In the middle
d)
Its not on the label
15.
Does the label give you the Serving Size?
a)
Yes
b)
No
c)
I don't know
16.
You want your Sodium to be high.
a)
True
b)
False
17.
Can you plan how many meals or snacks are in the box by the servings per container?
a)
Yes
b)
No
18.
Does the label contain what Vitamins are in the food?
a)
No
b)
Yes
19.
According to the 5/20 rule if a product is a good source of a nutrient it must contain...
a)
5% or more of the Nutrient
b)
20% or more of the Nutrient
c)
Less than 5% of the Nutrient
d)
Less than 20% of the nutrient
20.
For Nutrients we should limit, like Saturated Fat or Sodium, we should look for products that contain...
a)
Close to 5% or less
b)
More than 20%
c)
Less than 20%
d)
30%
21.
How many servings are in this container of poptarts?
a)
1
b)
4
c)
8
d)
Unable to tell based on the information
22.
How many grams of sugar in 1 poptart?
a)
170
b)
34
c)
15
d)
less than 2%
23.
How many calories in a can of Mountain Dew?
a)
170
b)
45
c)
12 oz
d)
355
24.
Are calories bad?
a)
Yes, they make you gain weight.
b)
No, you should eat as many calories as possible for energy.
c)
No, but you should be aware of them to maintain a healthy weight.
d)
Yes. Calories do not add any nutrients.
25.
Based on the food label, if I eat 9 potato chips, how many grams of protein would I be getting?
a)
2g
b)
4g
c)
6g
d)
8g
100 %
