NEW
Font size
WorksheetsFOL QPA 1 Practice
Total questions: 50
Worksheet time: 28mins
A reactive person knows what is right and makes good decisions
True
False
What does being proactive mean?
Having a lot of books.
Not doing your homework
All of the above
Being in charge of yourself
The phrase "I have to?" is an example of proactive language.
True
False
What is a proactive way of taking control of what you say to someone?
Walk away
Say something random
Pause and respond to that person
Speak another language and pretend you don't know what happened
What is the circle of influence?
Things that you can control (outside) and can't control (inside)
Things you want to control
Things that you don't like
Things that you can control (inside) and can't control (outside)
One difference between a proactive and reactive person is that...
Reactive people know what is right and proactive people don't
None of the above
Proactive people know what is right and reactive people don't
An example of something you can control in the circle of influence is...
Your behavior
Actions of other people
The stock market
All of the above
Are you proactive?
Yes, kind of.
No, not really
Yes, totally!
Not at all
The "7 Habits" are a "framework of _________________ and ____________."
guessing, pretending
thinking, doing
hoping, praying
________________ people take responsibility for their choices.
Proactive
Reactive
_________________ people believe “setbacks” equal “opportunities.”
Reactive
Proactive
_________________ people make choices based on “values.”
Proactive
Reactive
The "belief that the world owes you something" is called ________________________.
self-awareness
Victimitis
opportunity
_________________ people blame others.
Proactive
Reactive
____________________ people make choices based on "impulse."
Proactive
Reactive
________________ people are easily offended.
Proactive
Reactive
Reactive choices take _______________ away from you.
freedom
power
fun
Scenario: Johnny accidentally bumps into Sam in the hallway on the way to class. Sam shoves Johnny against the wall and yells, "Watch where you're going, Dude!"
Sam REACTION just gave Johnny the _____________ ___________ over his choices.
soda can
remote control
driver's seat
You have the power within YOU to rise above whatever may have been passed down to you. Create a new life for yourself and whatever may follow. This is called being a _____________ ___________.
world changer
change agent
synergy expert
What type of people think about solutions and options?
can-do
no-can-do
“There’s nothing I can do." This is an example of _____________________ language.
proactive
reactive
Which "power tool" does this person possess?
I can stand apart from myself and observe my thoughts and actions.
imagination
self-awareness
Which "power tool" does this person possess?
I can listen to my inner voice to know right from wrong.
conscience
self-awareness
willpower
Which "power tool" does this person possess?
I can envision new possibilities.
self-awareness
imagination
willpower
Which "power tool" does this person possess?
I have the power to choose.
willpower
self-awareness
conscience
The author, Sean Covey, compares reactive people to _________ _______.
water spouts
soda cans
class officers
The author, Sean Covey, compares proactive people to ________________.
sunsets
water
storms
Sometimes life is moving so fast that we instantly react to everything out of sheer habit.
Push ____________, get control, and think about how you want to respond, you’ll make smarter decisions.
go
pause
rewind
Define proactive.
people who take responsibility for their lives and those who make it happen
The people who blame others and who get happened to
Any kind of violence that results in physical harm or damage
You overhear your best friend bad-mouthing you in front of a group. She doesn't know you heard. Which response is proactive?
Forgive her.
Tell her off and then hit her.
Spread awful rumors about her. After all, she did it to you.
"I can do better than that".
*
"I can create an excellent presentation."
Stress
an emotional and physical response to something external
A mental health disorder characterized by persistent feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities.
An illness that affects a person’s thoughts, feelings and emotions
Negative, unfair beliefs society has about a group of people
Stigma
an emotional and physical response to something external
A mental health disorder characterized by persistent feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities.
An illness that affects a person’s thoughts, feelings and emotions
Negative, unfair beliefs society has about a group of people
Anxiety
an emotional and physical response to something external
A mental health disorder characterized by persistent feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities.
An illness that affects a person’s thoughts, feelings and emotions
Negative, unfair beliefs society has about a group of people
Mental and Emotional Disorder
an emotional and physical response to something external
A mental health disorder characterized by persistent feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities.
An illness that affects a person’s thoughts, feelings and emotions
Negative, unfair beliefs society has about a group of people
Self Care
How someone deals with stress
To look at situations with a different perspective
Things you say to yourself both positive and negative
Things that you do to improve your physical and mental health.
Self Esteem
Something that causes stress
A mental health disorder characterized by persistent feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities.
How someone feels about themselves
The way you think and feel about how your body and looks
Stressor
Something that causes stress
A mental health disorder characterized by persistent feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities.
How someone feels about themselves
The way you think and feel about how your body and looks
Avoidance of doing tasks that need to be done
procrastination
misnomer
harbinger
The goal of time management is finding the balance between what you _____ to do and _____ to do.
need; want
hate; dislike
like; love
none of these
Setting _________ will help you define how you spend your time.
goals
clocks to daylight savings time
the thermostat
traps
Finding time to exercise everyday will
boost your energy levels
improve your mood
release cortisol which helps you handle stress
all of these
What do you have in common with Beyonce, Jay-Z, LeBron James?
ridiculous good looks
endless budget
You have the same amount of time in your day
fame and fortune
How many seconds are in a day?
86,400
24,000
72,000
68,400
Starving bakers states: Leaders must ______ themselves for personal growth.
feed
The iceberg represents your leadership. 10% above the water is your___ and the 90% below is character
