WorksheetsProcrastination_ The Enemy Within
Total questions: 15
Worksheet time: 10mins
What is procrastination?
The act of delaying a task that needs to be completed
The act of completing a task in a timely manner
The act of avoiding tasks that are not important
The act of prioritizing tasks effectively
When does procrastination become a serious problem?
When it becomes a chronic habit
When there are a number of tasks to complete and little time
When the task being avoided is very important
All of the above
What is one possible cause of procrastination?
Lack of energy
Lack of focus
Fear of failure
All of the above
What is the effect of procrastination on time management?
Loss of time
Loss of goals
Loss of self-esteem
Stress
What is the effect of procrastination on self-esteem?
Loss of time
Loss of goals
Loss of self-esteem
Stress
What is the effect of procrastination on stress levels?
Loss of time
Loss of goals
Loss of self-esteem
Stress
What is one method to manage procrastination?
Get organized
Put aside distractions
Reward yourself
Be accountable
What is the primary way people procrastinate?
Playing video games
Checking social media
Watching movies
All of the above
How can rewarding yourself help avoid procrastination?
It motivates you to complete tasks
It helps you prioritize tasks
It reduces stress levels
It improves self-esteem
How can being accountable to someone else help avoid procrastination?
It increases motivation
It improves time management
It reduces distractions
It enhances self-esteem
---is the act of delaying some task that needs to be completed.
(a)
There are --------- we procrastinate, and a few of them may be ------.
(a)
Sometimes we just do not feel up to a certain task.
It might be due to discomfort, an illness, or just a ------------.
(a)
Much like having low physical energy, a lack of (a) can be a cause of procrastination.
Even though they may not be consciously aware of it, the person facing the task is ------- that they cannot do it or will not be able to do it well.
(a)
