WorksheetsGeneral Warm Up
Total questions: 10
Worksheet time: 5mins
Why is warming up important?
To protect the body from injuries
To increase muscle stiffness
To decrease blood flow to the muscles
To improve performance
What does warming up do to the muscles?
Increases muscle temperature
Decreases muscle temperature
Increases muscle volume
Decreases muscle contraction
What does warming up do to the respiratory rate?
Decreases respiratory rate
Increases oxygen in the muscles
Decreases oxygen in the blood
Increases heart rate
What are the two main objectives of a warm up?
To increase muscle temperature and flexibility
To decrease the risk of injuries and prepare the person for the following effort
To improve performance and increase heart rate
To decrease muscle stiffness and improve respiratory rate
What is the first step of a warm up?
Joint movements
Stretching exercises
Increase heart rate and temperature
Running forwards
How long should a warm up last?
5-7 minutes
10-12 minutes
15-20 minutes
30-45 minutes
What should be the intensity of a warm up?
20% to 40% MHR
40% to 60% MHR
60% to 80% MHR
80% to 100% MHR
What should you do during a warm up?
Interrupt the warm-up frequently
Keep moving
Take breaks and rest
Perform high-intensity exercises
Warm Up is ................activity that helps to prepare an individual for the demands of their exercise.
Physical only
Mental only
Physical & mental
Does warming up prevent injury?
Of course!
Nah.
