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WorksheetsNew CD 3.02 Healthy Pregnancy Review
Total questions: 22
Worksheet time: 10mins
When should prenatal care start?
During the first trimester
During the second trimester
During the third trimester
Before the first trimester
How many additional calories does a mother need daily during a healthy pregnancy?
100 calories
200 calories
300 calories
400 calories
Which of the following is NOT a component of weight gain during pregnancy?
Fetus
Blood
Uterus
Brain
What type of foods should be chosen for a healthy pregnancy?
Foods high in calories
Foods high in sugar
Foods high in nutrients
Foods high in fat
Which nutrient is important to consume before and during pregnancy for healthy brain and spine development?
Folate
Iron
Calcium
Vitamin C
Which of the following foods should be avoided during pregnancy?
Unpasteurized milk
Soft cheeses like queso blanco and feta.
Hot dogs and lunch meats if not steaming hot
All of the above
What is personal hygiene?
Taking care of your cleanliness needs
Taking care of your pet's needs
Taking care of your job's needs
Taking care of your friend's needs
Which of the following exercises is safe during pregnancy?
Running
Bicycling
Swimming
Kickboxing
What are the benefits of physical activity and exercise during pregnancy?
Increases fatigue and stress
Weakens muscles
Improves posture and balance
Increases back pressure
What is the recommended amount of sleep for a pregnant woman?
6 hours
8 hours
10 hours
12 hours
This type of food offers the most nutrients for the fewest calories.
Nutritious
Healthy
Low-Calorie
Nutrient-Dense
Which of the following foods is a good source of Folate? Choose all correct answers.
Cheese
Spinach
Blueberries
Nuts
Chicken
Which of the following are nutrient-dense foods? Choose all correct answers.
Tuna Fish
Yogurt
Hot dogs
Raisins
Which of the following is NOT a food to avoid when pregnant?
Undercooked/raw eggs
Sushi
Meat Spreads
Salad Bar
All of the following are good exercise for a pregnant woman EXCEPT which one?
Weightlifting
Swimming
Yoga
Walking
Which of the following should be avoided when selecting clothing during pregnancy? Choose all correct answers.
Loose clothing
High heels
Maternity garments
Comfortable shoes
Belts
Ana is pregnant and needs to get the right amount of sleep. If she needs to be up by 5:30 am, what time should she go to bed?
11:00 pm
10:30 pm
10:00 pm
9:30 pm
During which complication of pregnancy would a woman experience high blood pressure, which reduces the blood supply to the fetus?
Pregnancy Loss
Placenta Previa
Preterm Labor
Preeclampsia
Which lunch would be the most nutritious choice for an expectant mother?
sushi with raw tuna
a cold sandwich with turkey and lettuce
grilled chicken with rice
nachos with unpasteurized queso cheese
Which is a food choice that a pregnant woman should avoid? Choose ALL correct answers.
Cookies
Fresh Fruit
Whole Grains
Raw/undercooked Foods
Fresh Squeezed Juices
What should pregnant women avoid because of caffeine, which can harm a baby's development?
Sprite
Herbal Tea
Energy Drinks
Decaffeinated Coffee
Which is a pregnancy complication? Choose ALL correct answers.
Bed rest
Depression & Anxiety
Genetic testing
Miscarriage
Infections like HIV
