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Worksheets

FITNESS TEST 4º ESO

Total questions: 80

Worksheet time: 1hrs 20mins

Name
Class
Date
1.

What test measures the explosive power of the legs?

a)

50 Meter Dash Test

b)

Skipping Rope Test

c)

Standing Long Jump Test

d)

Curl Ups Test

2.

What tests need a tape measure?

a)

Standing Long jump Test

b)

Overhead Medicine Ball Test And Standing Long Jump Test

c)

Overhead Medicine Ball Test

d)

Anything is correct

3.

Where is the measurement taken in the Standing Long Jump Test?

a)

Tip of the feet

b)

Back of the heels

c)

Toes

d)

Knees

4.

What is the purpose of the overhead ball throw test?

a)

To measure upper body strength

b)

To assess coordination and balance

c)

To evaluate explosive power and throwing ability

d)

To test cardiovascular endurance

5.

In the Overhead Medicine Ball Throw Test, you have to face to the direction to which the ball is to be thrown

a)

True

b)

False

6.

What test measures the acceleration and speed?

a)

Course Navette Test

b)

Skipping Rope Test

c)

Obstacle Circuit

d)

50 Meter Dash Test

7.

What happens if a participant false starts in the 50 Meter Dash Test?

a)

The attempt is disqualified

b)

The participant is given a warning and allowed to restart

c)

Time penalty is added to the final result

d)

The participant's score is reduced by half

8.

What is the primary objective of the Curl Ups Test?

a)

To measure upper body strength

b)

To assess core strength and muscular endurance

c)

To evaluate flexibility and balance

d)

To test cardiovascular endurance

9.

How is the Curl Ups Test conducted?

a)

By performing a series of push-ups

b)

By completing a timed sprint over a set distance

c)

By performing as many curl-ups as possible in 30 seconds

d)

By performing as many curl-ups as possible in 1 minute

10.

What is the recommended breathing pattern during the Curl Ups Test?

a)

Holding the breath throughout the test

b)

Exhaling on the way up and inhaling on the way down

c)

Inhaling on the way up and exhaling on the way down

d)

Breathing normally without any specific pattern

11.

What is the purpose of our shuttle run test?

a)

To measure upper body strength

b)

To assess agility and speed

c)

To evaluate flexibility and balance

d)

To test cardiovascular endurance

12.

What is the distance between the two points in our shuttle run test?

a)

5 meters

b)

10 meters

c)

15 meters

d)

20 meters

13.

What test measures your agility and speed with changes of directions and hurdles?

a)

Shuttle Run Test

b)

Obstacle Circuit Test

c)

50 meters Dash

d)

Course Navette Test

14.

What is the primary objective of the Skipping Rope Test?

a)

To measure upper body strength

b)

To assess cardiovascular endurance and coordination

c)

To evaluate flexibility and balance

d)

To test speed and agility

15.

Are participants allowed to use different skipping rope techniques during the test?

a)

Yes, participants can use any technique they prefer

b)

No, participants must follow a specific technique provided

c)

Only professional athletes can use different skipping rope techniques

d)

Participants can use different techniques but with certain restrictions

16.

What test measures your hand-eye coordination?

a)

Skipping Rope Test

b)

Balance Stick Test

c)

Curl Ups Test

d)

Obstacle Curcuit Test

17.

What is the recommended starting position for the Balance Stick Test?

a)

Standing with feet shoulder-width apart and arms extended.

b)

Sitting on the ground with legs crossed.

c)

Leaning forward with hands on the knees.

d)

Lying flat on the stomach with arms extended.

18.

What is the primary objective of the Back Trunk Flexion Test?

a)

To measure upper body strength

b)

To assess the flexibility and mobility of the back

c)

To evaluate cardiovascular endurance

d)

To test speed and agility

19.

Can participants perform a warm-up before the Back Trunk Flexion Test?

a)

Yes, a proper warm-up is recommended to prepare the muscles

b)

No, participants should perform the test without any warm-up

c)

Only participants with special permission can perform a warm-up

d)

Participants can perform a warm-up but with certain restrictions

20.

What factors can influence performance in the Back Trunk Flexion Test?

a)

Age and gender

b)

Eye color and height

c)

Favorite sports team

d)

Dietary habits and sleep patterns

21.

What test measures your maximal running aerobic?

a)

Course Navette Test

b)

50 Meter Dash Test

c)

Shuttle Run Test

d)

Obstacle Circuit Test

22.

When the student is eliminated in the Course Navette Test?

a)

When the student has been given a warning the first time and he fails to reach to line (within 10 metres)

b)

When the student has been given a warning the first time and he fails to reach to line (within 2 metres)

c)

When the student has been given a warning the first time and he fails to reach to line (within 5 metres)

d)

You can´t be eliminated

23.

What is the distance between the two points in our Course Navette Test?

a)

10 meters

b)

20 meters

c)

30 meters

d)

5 meters

24.

What is the objective of the standing long jump test?

a)

To measure upper body strength

b)

To assess speed and agility

c)

To evaluate lower body power

d)

To test cardiovascular endurance

25.

What test measures the upper body strength?

a)

Overhead Medicine Ball Throw Test

b)

Balance Stick Test

c)

Curl Ups Test

d)

Standing Long Jump Test

26.

In the Overhead Medicine Ball Throw Test, you can´t jump during the throw

a)

True

b)

False

27.

What is the primary objective of the 50 Meter Dash Test?

a)

To measure upper body strength

b)

To assess agility and speed

c)

To evaluate endurance and stamina

d)

To test flexibility and balance

28.

In the 50 Meter Dash Test, you shouldn´t slow down before crossing the finish line

a)

True

b)

False

29.

What test measures the abdominal strength?

a)

Back Trunk Flexion Test

b)

Balance Stick Test

c)

Curl Ups Test

d)

Overhead Medicine Ball Throw Test

30.

In the Curl Ups Test, if you don´t touch your elbows to thighs, these one doesn´t count

a)

True

b)

False

31.

How have to be the hands in the Curl Ups Test?

a)

Intelaced in your chest

b)

Interlaced behind the head

c)

Interlaced in your belly

d)

Wherever you want

32.

What is the primary objective of the Obstacle Circuit Test?

a)

To measure upper body strength

b)

To assess agility and coordination

c)

To evaluate flexibility and balance

d)

To test cardiovascular endurance

33.

What test measures your general dynamic coordination and your endurance to strength?

a)

Balance Stick Test

b)

Back Trunk Flexion Test

c)

Skipping Rope Test

d)

Course Navette Test

34.

How is the Skipping Rope Test conducted?

a)

By performing a series of push-ups

b)

By completing a timed long-distance run

c)

By skipping rope continuously for 30 seconds

d)

By skipping rope continuously for 1 minute

35.

What is the primary objective of the Balance Stick Test?

a)

To measure upper body strength.

b)

To assess balance and stability.

c)

To evaluate cardiovascular endurance.

d)

To test speed and agility.

36.

What test measures flexibility of lower back and adductors?

a)

Balance Stick Test

b)

Curl Ups Test

c)

Back Trunk Flexion Test

d)

Standing Long Jump Test

37.

What is the primary objective of the Course Navette Test?

a)

To measure upper body strength

b)

To assess cardiovascular endurance and agility

c)

To evaluate flexibility and balance

d)

To test speed and power

38.

In the Standing Long Jump Test, you have to land with both feet

a)

True

b)

False

39.

In the Standing Long Jump Test, you can fall forward

a)

True

b)

False

40.

What kilograms weight the medicine ball it is thrown by boys?

a)

1

b)

2

c)

3

d)

5

41.

What kilograms weight the medicine ball it is thrown by girls?

a)

1

b)

2

c)

3

d)

5

42.

In the 50 Meter Dash Test, where must the tester be?

a)

Near the finish line

b)

Near the start line

c)

Wherever you want

d)

All answers are correct

43.

How have to be the knees in the Curl Ups Test?

a)

Completely extended

b)

Flexed around 45º

c)

Extended 180º

d)

Flexed around 90º

44.

In the Curl Ups Test, you can separate your hands to get more impetus

a)

True

b)

False

45.

During the shuttle run test, what is the required action when reaching one of the two points?

a)

Stop and rest briefly

b)

Perform a specific exercise

c)

Touch the ground with both hands

d)

Pivot and change direction immediately

46.

In the Shuttle Run Test you have to cross the opposite line with both feet

a)

True

b)

False

47.

In the Skipping Rope Test, you can jump as you want it

a)

True

b)

False

48.

What is the duration for maintaining balance during the Balance Stick Test to get a great mark?

a)

10 seconds

b)

30 seconds

c)

1 minute

d)

It varies depending on the test protocol

49.

How many fingers do you have to use to keep the stick balance in the Balance Stick Test?

a)

1

b)

2

c)

3

d)

5

50.

In Back Trunk Flexion Test, you have to remove your shoes

a)

True

b)

False

51.

In Back Trunk Flexion Test, you always have to push the sign with both hands

a)

True

b)

False

52.

In Back Trunk Flexion Test, you can´t bend your knees

a)

True

b)

False

53.

What do you have to do if you reach the line before the beep sound in the Course Navette Test?

a)

You have to stop

b)

You have to continue

c)

You must wait until the beep sound to continue

d)

You are eliminated

54.

Are participants allowed to start running before the beep in the Course Navette Test?

a)

Yes, participants can start running as soon as they are prepared

b)

No, participants must wait for the beep before starting to run

c)

Only professional athletes are allowed to start before the beep

d)

Participants can start running at any time during the test

55.

Can participants stop or slow down during the Course Navette Test?

a)

No, participants must maintain a continuous running pace until exhaustion

b)

Yes, participants can stop or slow down if they need to rest

c)

Only professional athletes are allowed to stop or slow down

d)

Participants can stop or slow down but with certain restrictions

56.

What is the typical duration of a shuttle run test?

a)

Less than a minute

b)

Less than 5 minutes

c)

Less than 10 minutes

d)

Less than 30 seconds

57.

In the Standing Long Jump Test, you can fall backward

a)

True

b)

False

58.

You can´t do a step at take off in the Standing Long Jump Test

a)

True

b)

False

59.

What is the most efficient technique to maximize standing long jump distance?

a)

Using a rapid arm swing

b)

Arching the back during the jump

c)

Landing with feet together

d)

Bending the knees slightly during take-off

60.

In the Overhead Medicine Ball Throw Test, you can step forward over the line after the ball has been released

a)

True

b)

False

61.

In the Overhead Medicine Ball Throw Test, what is the optimal angle the ball has to be thrown to get maximal distance?

a)

90º

b)

75º

c)

45º

d)

180º

62.

What muscle group is primarily engaged during the overhead ball throw test?

a)

Core muscles (abdominals and lower back)

b)

Quadriceps and hamstrings

c)

Biceps and triceps

d)

Deltoids and pectoral muscles

63.

In the 50 Meter Dash Test, your hands can touch the ground during the start

a)

True

b)

False

64.

What is the recommended stance for the 50 Meter Dash Test?

a)

Feet together

b)

One foot ahead in front of the other

c)

Wide stance with toes pointing outward

d)

Personal preference, any stance is allowed

65.

In the Curl Ups Test, you should breathe in when you raise your body

a)

True

b)

False

66.

In the Curl Ups Test, you should breathe out when you go down

a)

True

b)

False

67.

What part of the body must touch the ground during each curl-up repetition?

a)

Shoulders

b)

Hips

c)

Elbows

d)

Feet

68.

Which component of fitness does the shuttle run primarily assess?

a)

Muscular strength

b)

Body composition

c)

Power and explosiveness

d)

Cardiovascular endurance

69.

In the Shuttle Run Test you shouldn´t take down your centre of gravity

a)

True

b)

False

70.

Where is the start in the Obstacle Circuit Test?

a)

On the left side of the cone

b)

On the left side of the hurdle

c)

On the right side of the cone

d)

On the right side of the hurdle

71.

When the Obstacle Circuit Test finishes?

a)

When the student steps on the floor before he has jumped the last hurdle

b)

When the student steps on the floor after he has jumped the last hurdle

c)

When the student has crossed the finish line

d)

When may the force be with you

72.

In the Skipping Rope Test, what jumps do you have to count?

a)

Only the wrong jumps

b)

All jumps

c)

Not one

d)

Only the correct jumps

73.

In the Skipping Rope Test, shouldn´t count the wrong jumps

a)

True

b)

False

74.

In the Balance Stick Test, you have to sit down and crossing your legs

a)

True

b)

False

75.

In the Balance Stick Test, you can separate your legs to get more balance

a)

True

b)

False

76.

In the Balance Stick Test, your another hand can lean on the floor in order to help you

a)

True

b)

False

77.

In Back Trunk Flexion Test, you can´t raise your feet

a)

True

b)

False

78.

In Back Trunk Flexion Test, your hands can be supported on the floor to keep your balance

a)

True

b)

False

79.

What happens if a participant fails to reach the other point before the beep sounds in the Course Navette test?

a)

They are allowed to continue from where they stopped.

b)

They receive a warning and have another chance to complete the run.

c)

Their test is terminated, and their last completed level is recorded.

d)

They are disqualified from participating in any future fitness tests.

80.

What test is sometimes called beep test?

a)

Obstacle Circuit Tes

b)

Shuttle Run Test

c)

Course Navette Test

d)

50 Meter Dash Test