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WorksheetsWe promote good health
Total questions: 43
Worksheet time: 43mins
Which is Not a health aspect?
Physical health
mental health
social health
body health
We are happy with ourselves
Social health
Physical health
mental health
We have good relationships
Social health
mental health
physical health
Our body works well
Mental health
Social health
Physical health
Healthy habits include...
a medical check up
eating well and doing physical exercise
prevent from diseases
Vaccinations...
a medical check-up
eating well and doing physical exercise
prevent some diseases
We go to the doctor for...
a medical check-up
eating well and doing physical exercise
prevent some diseases
Food from animal origin...
vegetables
cereals
fruit
fish
eggs
meat
milk
salt
water
Food from plant origin...
fish
meat
eggs
milk
vegetables
cereals
fruit
salt
water
Food from mineral origin...
fish
meat
eggs
milk
salt
water
vegetables
cereals
fruit
Choose the missing word:
...... food provides us with nutrients that make our bodies work correctly.
Body- building
Regulation
Energy
Complete:
.... food provides us with materials to grow and repair tissues.
Body-building
Energy
Regulation
Complete:
...food provides us with energy for doing physical activities and for thinking.
Regulation
Body-building
Energy
Complete using this words: age, diet, healthy.
To be healthy, we must eat (a) food.
Complete using: age, diet, healthy.
The type and amount of food that we eat needs to be suitable for our...
(a)
Complete using: age, diet, healthy.
A healthy... includes a wide variety of food in the right proportions.
(a)
What type of processed food is it?
natural or minimally processed food
processed food
ultra-processed food
What type of processed food is it?
natural or minimally processed food
processed food
ultra-processed food
What type of processed food is it?
natural or minimally processed food
processed food
ultra-processed food
This is natural or minimally processed food with other ingredients added to it.
processed food
ultra-processed food
natural and minimally processed food
This is food that is made from other food and that has changed a lot
processed food
ultra-processed food
natural and minimally processed food
This is food with no added ingredients
Processed food
ultra-processed food
natural and minimally processed food
Eat lots of...every day.
pulses
fruits and vegetables
vegetable oils
Choose ....bread, pasta and rice.
wholegrain
water
animal
vegetables
Use...such as olive oil
pulses
dairy
vegetable oils
vegetables
Eat...
They are a very healthy food of plant origin.
fruit
wholegrain
vegetable oils
pulses
Consume eggs, milk and .... products in moderation.
water
animal
vegetables
dairy
It is better to eat fish or chicken than other types of food of ...origin.
vegetable
fruit
animal
Drink six to eight glasses of...every day
fruit
water
animal
Put in the right order:
like animal butter fats Avoid
(a)
Order :
meat red processed meat Eat and less
(a)
Order:
minimally food mainly or Eat natural processed
(a)
Choose:
It ......our speed, balance, flexibility, strength and endurance.
decreases
increases
It helps us to ...and sleep well every day.
regulate
relax
It keeps our bones and muscles.....
tired
strong
It makes us feel ...and we can challenge our selves
good
bad
Do....exercises before you start.
protective
warm-up
stretching
rest
Wear the right...equipment.
warm-up
protective
stretching
rest
.....when you feel tired.
protective
warm-up
rest
stretching
Do....exercises at the end.
protective
warm-up
stretching
rest
Doing physical exercise...
we must have good posture at all times
reduce the risk of sports injuries
helps us to keep happy and healthy
We can take safety precautions to...
we must have good posture at all times
reduce the risk of sports injuries
helps us to keep happy and healthy
To prevent back pain and black injuries...
we must have a good posture at all times
reduce the risk of sports injuries
helps us to keep happy and healthy
