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WorksheetsPositive Self Talk
Total questions: 10
Worksheet time: 5mins
What are the benefits of positive self talk?
Positive self-talk can increase stress and decrease performance.
Positive self-talk has no impact on self-confidence or motivation.
Positive self-talk can lead to negative thinking and self-doubt.
Positive self-talk can improve self-confidence, reduce stress, increase motivation, enhance performance, and promote a positive mindset.
Name one technique for positive self talk.
affirmations
negative self talk
self-criticism
meditation
How can you challenge negative self talk?
Identify and question negative thoughts, replace with positive thoughts, practice self-compassion, seek support
Ignore negative thoughts, distract yourself with other activities, avoid self-reflection
What is the importance of implementing positive self talk?
It promotes a negative mindset and low self-esteem.
It can improve self-confidence, reduce stress and anxiety, enhance motivation and performance, and promote a positive mindset.
It can increase stress and anxiety levels.
It has no impact on self-confidence or motivation.
True or False: Positive self talk can improve self-confidence.
True
Positive self talk can actually decrease self-confidence
Positive self talk has no effect on self-confidence
False
What is one way to practice positive self talk?
Replacing negative thoughts with positive ones
Surrounding yourself with negative people
Engaging in negative self talk
Ignoring negative thoughts
What are some common negative self talk patterns?
self-criticism, catastrophizing, overgeneralization, personalization, all-or-nothing thinking
positive self talk, self-acceptance, optimism, rational thinking, balanced thinking
How can positive self talk help in managing stress?
Positive self-talk can lead to a negative mindset and worsen stress levels.
Positive self-talk has no impact on managing stress.
Positive self-talk can increase stress levels and make it harder to manage.
Positive self-talk can promote a more optimistic and resilient mindset, reducing anxiety and improving overall well-being.
What is the role of affirmations in positive self talk?
Affirmations make negative thoughts worse.
Affirmations have no impact on positive self talk.
Affirmations are only effective for a short period of time.
Affirmations help reframe negative thoughts into positive ones.
True or False: Positive self talk can improve overall well-being.
False
Negative self talk is more effective
Positive self talk has no impact on well-being
True
