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WorksheetsLLS Review
Total questions: 12
Worksheet time: 19mins
Draw or write how you are feeling right now
CASPER: "...Remember, that is a type of cognitive distortion called ________________. "
Personalization
Catastrophizing
Mind Reading
Emotional Reasoning
During a Halloween event, Ava, Daniel, and Hannah visited a haunted house. Ava only focused on the frightening aspects of the house, completely disregarding the fun and thrilling elements. This behavior of Ava is an example of mental filtering.
True
False
On Halloween night, Rohan noticed that Samuel didn't respond to his invitation to trick or treat together. Rohan immediately assumed that Samuel was upset with him. This situation is an example of which cognitive distortion?
Black and white thinking
Mind Reading and Fortune Telling: Imagining we know what others are feeling or predicting the future.
Giving labels to ourselves or others.
Using words like should or must or have to
Distractions During Crisis
Match the following
Activities
Do something (cook, sing, read, etc)
Contributing
Do something nice for someone
Comparisons
How you are feeling now vs before
Emotions
Create different emotions (funny show)
Distractions During Crisis
Match the following
Pushing Away
Move attention and thoughts away
Thoughts
replace thoughts
Sensations
chew ice, warm shower, smell candle
Match where the step goes: Hold for 4 counts
Match where the step goes: Inhale for 4 counts
Match where the step goes: Exhale for 4 counts
The 7-3-2-1 Rule
Organize these options into the right categories
7 hours before bed
_avoid caffeine
3 hours before bed
_ No food
2 hours before bed
_ Step away from school-related tasks
1 hours before bed
_ Eliminate screens
Draw your best Jack o Lantern
What was your favorite Halloween costume as a child?
