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WorksheetsFitness Review
Total questions: 11
Worksheet time: 10mins
Match the following
Cardiovascular Endurance
Jumping Jacks
Muscular Strength
Push Ups
Flexibility
Toe Touches
Body Composition
Bones, Muscles, Nerves, etc.
Muscular Endurance
Wall Sit
Which one of these are the 5 fitness components?
Frequency
Intensity
Time
Type
Flexiblity
What does the F stand for in the FITT Principle?
Flexibility
Fitness
Frequency
Fast
Which of these is one of the 5 fitness components?
Intensity
Cardiovascular Endurance
Type
Frequency
What does the I stand for in the FITT principle?
Intensity
Increase
Imply
Idolized
Which of one of these are one of the 5 fitness components?
Time
Frequency
Jumping Jacks
Muscular Endurance
How do you find your target heart rate?
What do the T’s stand for in the FITT Principle?
Tightness
Time
Tense
Type
Which of one of these is apart of the 5 fitness components?
Muscular Strength
Frequency
Intensity
Time
What is body composition?
What your body is made up of
Weight
Bones, Nerves, Muscles, etc.
BMI
How do you find your max heart rate?
(a)
