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WorksheetsPhysical fitness
Total questions: 15
Worksheet time: 8mins
What is physical fitness?
Eating healthy food
The ability to carry heavy backpacks
Being able to run, jump, and play without getting tired
Watching TV all day
Which of the following is a form of aerobic exercise?
Lifting weights
Swimming
Yoga
Stretching
How many days a week should you aim for physical activity?
2
4
3
6
What is the recommended amount of sleep for a grade 4 student?
4 hours per night
8-10 hours per night
12 hours per night
2 hours per night
Which of the following is a healthy snack option for energy?
Candy
Potato chips
Apple slices with peanut butter
Soda
What is the main benefit of stretching before exercise?
It helps you cool down
It increases your heart rate
It improves flexibility and reduces the risk of injury
It makes you stronger
Which part of your body pumps blood?
Brain
Heart
Stomach
Lungs
What is the importance of drinking water during physical activity?
It helps you lose weight
It cools you down
It keeps your body hydrated and regulates temperature
It makes you run faster
Which activity is considered a strength exercise?
Jumping jacks
Push-ups
Hula hooping
Hula hooping
What is the warm-up before exercise used for?
To make you tired
To prevent injuries and prepare your body for more intense activity
To increase your heart rate
To watch TV
Which of the following is a way to improve balance and flexibility?
Standing on one leg
Eating ice cream
Skipping meals
Sitting for long periods
What should you do if you get tired during physical activity?
Keep going until you collapse
Take a break and rest
Complain to your friends
Drink soda
What is the main purpose of cooling down after exercise?
To win a race
To prevent sore muscles
To make you even more tired
To watch TV
What is a healthy way to improve your cardiovascular fitness?
Eating fast food every day
Running, biking, or swimming
Staying up all night
Never exercising
How should you breathe during physical activity?
Hold your breath
Breathe quickly and shallowly
Breathe deeply and steadily
Scream
