Food allergy reactions occur within what time period after ingestion?

What body systems can be affected by a food allergy reaction?

What component of food is responsible for an allergic reaction?

fried foods can be dangerous for those with food allergies because

Children with parents who have allergies are also likely to develop allergies

Allergic reactions can vary depending on the person

As long as you don't eat the food you are allergic to you are safe from them.

You can develop a food sensitivity later in life.

Food dyes can cause allergic reactions.

Most common mild food allergy symptoms include:

Half of your plate should be:

Dietary guidelines suggest that you replace solid fats with which of the following:

Seafood, legumes, beans, peas, nuts, eggs and poultry are all in which food group?

What foods provide calcium? (select all that apply)

Lowfat milk has _______ calcium and vitamins as whole milk, but less saturated fat.

MyPlate recommends choosing _________ proteins.

What 3 colors of vegetables are most nutrient dense? (select 3)

What foods will provide most of your vitamins and minerals?

What's the primary reason we need carbohydrates?

What are the functions of water? (select all that apply)

What special diet requires a person to choose foods that do not contain gluten?

Lowfat (1%) or fat free dairy products have ________ calcium and other essential nutrients as whole milk, but less fat and calories.

The Dietary Guidelines suggest that you replace more solid fats with which of the following __________:

What food group is missing from the following menu:

Grilled shrimp kabobs

Brown rice

Vegetable salad

Milk

Lean protein choices mean they are: ____________

What ingredient would be really high in processed foods and bread products (thus keeping them from going stale for a longer period of time)?

The Dietary Guidelines recommend choosing __________ in place of some meat/poultry from your protein each week.

What do Americans consume too much of in their diet? (SELECT 3)

What factors determine your calorie needs? (SELECT 3)

The key recommendation for fruits and vegetables is to make them ________________:

Our bodies naturally make all of the vitamins & minerals that we need.

B and C vitamins are examples of...

Vitamins A,D, E and K are classified as the...

These vitamins remain in your body for only a short time so you need them everyday.

If you take in more of these vitamins than you need, they are stored in the liver so you don't need to replace them everyday.

Which typically become a part of your body structure / 4-5% of your overall body weight?

You should get all of the trace minerals you need from....

A disease caused by a lack of a specific nutrient, vitamin or mineral.

Citrus fruits are a great example of....

This vitamin promotes good vision!

This vitamin works with calcium to ensure that bones grow properly. Your body makes this when sunlight touches your skin.

This vitamin helps blood clot and is often found in leafy, green vegetables.

This nutrient helps muscles and nerves work and helps regulate blood pressure.

This nutrient is found in bananas, cantaloupe and milk and helps maintain a steady heartbeat and normal blood pressure.

Hypertension (high blood pressure) is linked to high _______ intake.

Essential for making hemoglobin; deficiency lead to anemia; common in red meat.

Too much or too little of this mineral can cause thyroid problems

This mineral helps prevent tooth decay & strengthen bones

A person with a ____ allergy should not eat this food.