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WorksheetsA Period HRF Quiz Questions
Total questions: 26
Worksheet time: 16mins
Which of these is the largest planet in the solar system?
Earth
Venus
Mars
Jupiter
Which of these celestial bodies are not considered planets?
Neptune
Pluto
Uranus
Mercury
What muscle twitch fiber is better for endurance activities?
Fast Twitch
Slow Twitch
What does ROM stand for?
Range of motive
Range of motion
Which gender has a higher average body composition?
Girls
Boys
They are the same
What is body composition?
Percentage of bone and difference from height and weight
Type of your body
What is one way you can safely lose weight?
Go to the gym
Eat healthy food
Run each day
What can muscular strength help with?
Reading
Everyday activities
Typing on a computer
What are some foods to eat that help with muscle growth?
Nutrient dense foods
Protein packed foods
Salty or fried foods
Is Jumping jacks a way to boost heart rate?
TRUE
FALSE
How many repetitions should you do for each exercise?
10-15 seconds
30 seconds
As long as you want
Why is it important to warm up before exercising?
Increases heart rate
Decreases heart rate
Enables oxygen to reach lungs
How long should you stretch out each muscle?
30-45 seconds
30 seconds
10-15 seconds
What is a slow twitch muscle?
Muscle that makes you more hungry
Muscle that helps with flexibility
What are benefits of muscular strength?
Lower blood pressure or lose weight and improve body composition
Makes you sleep less
Flexibility is the ability to move joints through their full range of motion.
What are good ways to increase your flexibility?
Swimming
Driving
Playing Golf
What is a form of stretching?
Downward dog
Acrobatic leg kick
Lunges
Which of the following are an example of a plank exercise?
High Knees
Jumping jacks
Push ups
How many Americans are obese?
65 million
90 million
30 million
Which of the following are examples of bodyweight exercises?
Plank
Push ups
Lifting very heavy weights
What does BMI stand for?
Body max index
Body mass index
What's one unhealthy way to gain weight?
You could eat healthy
Eat protein
Sit at home
What should be your frequency of cardiovascular exercise per week?
0 days a week
3-5 days a week
7 days a week
Some benefits of stretching after a workout include:
Increases heart rate
Keeps muscles strong and doesn't make you hungry
Makes muscles hurt for a while
You don't need to warm up before exercising.
TRUE
FALSE
