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WorksheetsMental, Emotional, & Social Health Quiz
Total questions: 20
Worksheet time: 5hrs 0mins
What is the definition of resilience?
The capacity to recover quickly from difficulties
The ability to understand and share the feelings of another
An activity, event, or other stimulus that causes stress
A maladaptive coping mechanism characterized by effort to avoid dealing with a stressor
Resilience
Eustress
Avoidance Coping
During the ________ _________ your body numbs or freezes instead of preparing to fight or flee. This helps you dissociate from the stressful event
(a)
What is the definition of empathy?
The capacity to recover quickly from difficulties
The ability to understand and share the feelings of another
An activity, event, or other stimulus that causes stress
What is the definition of a stressor?
The capacity to recover quickly from difficulties
The ability to understand and share the feelings of another
An activity, event, or other stimulus that causes stress
What is the definition of fight-or-flight response?
Extreme anxiety, sorrow, or pain
Refusal to accept any standard short of perfection
The instinctive physiological response to a threatening situation, which readies one to resist forcibly or to run away
What is the definition of psychosomatic?
An anxiety disorder associated with serious traumatic events.
The ability to understand and share the feelings of another
Of a physical illness or condition caused or aggravated by a mental factor such as internal conflict or stress
In order to avoid an imperfect outcome, a (a) may avoid a task or situation altogether.
What is the definition of emotional awareness?
Knowing when feelings are present in ourselves and others
The ability to understand and share the feelings of another
An activity, event, or other stimulus that causes stress
What is the definition of eustress?
Extreme anxiety, sorrow, or pain
Moderate or normal psychological stress interpreted as being beneficial for the experiencer
The ability to understand and share the feelings of another
What is the definition of freeze response?
Extreme anxiety, sorrow, or pain
The capacity to recover quickly from difficulties
The instinctive physiological response to a threatening situation, which readies one to stop and remain frozen or paralyzed
An activity, event, or other stimulus that causes stress
What is the definition of perfectionism?
Extreme anxiety, sorrow, or pain
The capacity to recover quickly from difficulties
The ability to understand and share the feelings of another
Refusal to accept any standard short of perfection
What is the definition of projection?
Extreme anxiety, sorrow, or pain
The capacity to recover quickly from difficulties
The ability to understand and share the feelings of another
Involves projecting undesirable feelings or emotions onto someone else rather than admitting to or dealing with the wanted feelings
What is the definition of burnout?
Extreme anxiety, sorrow, or pain
A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress
The ability to understand and share the feelings of another
Having (a) means listening to others without judgement and
trying to understand their point of view.
What is the definition of distress?
Extreme anxiety, sorrow, or pain
The capacity to recover quickly from difficulties
The ability to understand and share the feelings of another
The ability to accurately recognize your emotions and those of others is referred to as
(a)
Placing undesirable feelings or emotions onto someone else
Projection
Disorder
Empathy
Ability to recover quickly from difficulties
Fear
Resilience
Perfectionist
Distress is when someone is under extreme sorrow, or (a)
