WorksheetsMacronutrients and Carbohydrates
Total questions: 10
Worksheet time: 5mins
Which of the following is a complex carbohydrate?
Starch
Glucose
Fructose
Galactose
Which type of carbohydrate is naturally present in fruits, milk, and bread?
Monosaccharides
Disaccharides
Oligosaccharides
Polysaccharides
What is the chemical formula for carbohydrates?
C6H12O6
H2O
CO2
CH4
Which carbohydrate is the sweetest?
Glucose
Fructose
Galactose
Sucrose
Which carbohydrate is the major sugar in milk?
Glucose
Fructose
Galactose
Sucrose
What is the function of carbohydrates in terms of energy storage?
Storing glucose as glycogen
Storing glucose for energy
Sparing body protein
Preventing ketosis
What is the ideal percentage of carbohydrates in an athlete's diet for optimal performance?
15-25% of total energy
25-35% of total energy
50-65% of total energy
60-70% of total energy
How does a high sugar intake contribute to dental caries?
It causes tooth decay
It leads to gum disease
It weakens tooth enamel
It increases plaque formation
What impact does a diet rich in whole grains have on overall health?
It improves heart health
It causes digestive issues
It has no significant impact
It increases cholesterol levels
What is the role of dietary fiber in preventing certain types of cancer?
It provides antioxidants
It dilutes cancer-causing agents in the GI tract
It speeds up the passage of cancer-causing agents out of the body
It prevents the formation of cancer cells
