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WorksheetsFitness Assessment
Total questions: 50
Worksheet time: 2hrs 4mins
In your own words define sportsmanship.
Provide an example of how you have used sportsmanship in PE this semester.
Explain why positive social interactions (good sportsmanship) with an opposing team or teammates can have a positive impact on the game.
Explain why negative social interactions (poor sportsmanship) with an opposing team or teammates can have a negative impact on the game.
Why is sportsmanship and essential part of sports both on and off the court?
Describe how you can utilize what you have learned this semester to be a life long mover once you leave high school.
Explain why you tracked your heart rate after each warm up and workout during the semester.
What is your favorite workout, sport, or activity?
Utilizing the content you have learned this semester, how would you get better at your favorite workout, sport, or activity?
Fill out the FITT Principle with the following workout.
I lifted weights on Monday, Wednesday, and Friday for approximately an hour each day.
I kept my heart rate (HR) between 60% & 70% of my maximum heart rate (MHR).
List 4 of the 10 health benefits of dancing.
(a)
List 4 health benefits of working out.
I am a 14 year old freshman, What is my maximum heart rate (MHR)? 208-(age*0.7)
198.2
197.5
196.8
195.4
I am an 18 year old senior, What is my resting heart rate (RHR) when I counted 17 beats in a 15 second time frame?
68
34
17
80
What is the F in FITT?
Fitness
Frequency
Fast
Fit
What is the I in FITT?
Intensity
Insanity
Irregularity
Irritibility
What is the 1st T in FITT?
Time
Type
Technique
Torque
What is the 2nd T in FITT?
Time
Type
Technique
Torque
How often you exercise for?
Frequency
Intensity
Time
Type
How hard you exercise?
Frequency
Intensity
Time
Type
How long you exercise for?
Frequency
Intensity
Time
Type
What is the kind of exercise you do?
Frequency
Intensity
Time
Type
The ability of the heart & lungs to get oxygen to exercising muscles over time.
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
The ability of a muscle or muscle group to exert a sub-maximal force repeatedly over a period of time.
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
The ability of a muscle or muscle group to exert a maximal force against a resistance one time through the full range of motion.
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
The ability to stretch, twist, and bend with ease through a complete range of motion.
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
Running, jump rope, and riding a bike are all examples of...
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
Lifting weights in the gym for a low weight high repetition is an example of...
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
Lifting weights in the gym for a high weight low repetition is an example of...
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
Static and dynamic stretching is an example of...
Cardiorespiratory Endurance
Muscular Strength
Flexibility
What is "rep" short for?
Repetition
Representative
Reperation
Repent
What is a collection/group/bundle of reps?
Sets
Reps
Sequence
Weights
What is a single execution of an exercise?
Sets
Reps
Sequence
Weights
What is the Progression Principle?
Gradually increasing the load of a workout/activity over a period of time.
Placing a greater than normal load/demand on the musculature of the body.
Ability to perform large muscle, dynamic, moderate to high intensity exercise for prolonged periods of time.
Short fast, high intensity exercises that do not make your body use oxygen.
What is the Overload Principle?
Gradually increasing the load of a workout/activity over a period of time.
Placing a greater than normal load/demand on the musculature of the body.
Ability to perform large muscle, dynamic, moderate to high intensity exercise for prolonged periods of time.
Short fast, high intensity exercises that do not make your body use oxygen.
What is Aerobic Fitness?
Gradually increasing the load of a workout/activity over a period of time.
Placing a greater than normal load/demand on the musculature of the body.
Ability to perform large muscle, dynamic, moderate to high intensity exercise for prolonged periods of time.
Short fast, high intensity exercises that do not make your body use oxygen.
What is Anaerobic Fitness?
Gradually increasing the load of a workout/activity over a period of time.
Placing a greater than normal load/demand on the musculature of the body.
Ability to perform large muscle, dynamic, moderate to high intensity exercise for prolonged periods of time.
Short fast, high intensity exercises that do not make your body use oxygen.
Sport examples of the Progressive Principle are?
Floor Hockey, Ultimate Frisbee, Handball, and Rugby
Football, Baseball, Softball, and Kickball
Running a 5k, 10k, half marathon, and a marathon on the first Saturday of each month.
100 meter and 200 meter dashes.
Sport examples of the Overload Principle are?
Floor Hockey, Ultimate Frisbee, Handball, and Rugby
Football, Baseball, Softball, and Kickball
Running a 5k, 10k, half marathon, and a marathon on the first Saturday of each month.
100 meter and 200 meter dashes.
Sport examples of Aerobic Fitness are?
Floor Hockey, Ultimate Frisbee, Handball, and Rugby
Football, Baseball, Softball, and Kickball
Running a 5k, 10k, half marathon, and a marathon on the first Saturday of each month.
100 meter and 200 meter dashes.
Sport examples of Anaerobic Fitness are?
Floor Hockey, Ultimate Frisbee, Handball, and Rugby
Football, Baseball, Softball, and Kickball
Running a 5k, 10k, half marathon, and a marathon on the first Saturday of each month.
100 meter and 200 meter dashes.
Exercise examples of the Progressive Principle are?
Pyramid workouts or increasing the sets and/or reps of an exercise each week.
1 rep max and/or increasing the weight of an exercise that pushes the athletes limits once per month.
Jogging 3 miles or lifting weights for 1 hour.
Exercising for 20 seconds on and resting for 10 seconds for a total workout time of 10 minutes.
Exercise examples of the Overload Principle are?
Pyramid workouts or increasing the sets and/or reps of an exercise each week.
1 rep max and/or increasing the weight of an exercise that pushes the athletes limits once per month.
Jogging 3 miles or lifting weights for 1 hour.
Exercising for 20 seconds on and resting for 10 seconds for a total workout time of 10 minutes.
Exercise examples of Aerobic Fitness are?
Pyramid workouts or increasing the sets and/or reps of an exercise each week.
1 rep max and/or increasing the weight of an exercise that pushes the athletes limits once per month.
Jogging 3 miles or lifting weights for 1 hour.
Exercising for 20 seconds on and resting for 10 seconds for a total workout time of 10 minutes.
Exercise examples of Anaerobic Fitness are?
Pyramid workouts or increasing the sets and/or reps of an exercise each week.
1 rep max and/or increasing the weight of an exercise that pushes the athletes limits once per month.
Jogging 3 miles or lifting weights for 1 hour.
Exercising for 20 seconds on and resting for 10 seconds for a total workout time of 10 minutes.
What are Static Stretches?
Are stretches in which you stand, sit or lie still and hold a single position for an extended period of time.
Are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety.
This type of stretching is typically used for athletic drills and utilizes repeated bouncing movement to stretch the targeted muscle group.
A technique that involves having one person guide another person through a stretch or series of stretches to increase mobility and flexibility of a muscle or group of muscles.
What are Dynamic Stretches?
Are stretches in which you stand, sit or lie still and hold a single position for an extended period of time.
Are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety.
This type of stretching is typically used for athletic drills and utilizes repeated bouncing movement to stretch the targeted muscle group.
A technique that involves having one person guide another person through a stretch or series of stretches to increase mobility and flexibility of a muscle or group of muscles.
The Workout Wednesday Warmups are an example of what kind of stretch?
Static
Dynamic
Assistant
Ballistic
What is a strategy that you use to distribute your energy throughout the entire bout of physical activity.
Adjusting Pace
Aerobic Fitness
Progressive Principle
FITT Principle
How do you calculate your maximum heart rate (MHR)?
220-Age=MHR
220-Weight=MHR
208-(Age*0.7)=MHR
208-(Weight*0.7)=MHR
To calculate resting heart rate, I check my pulse on my neck, wrist, or chest, then count beats for how many seconds when multiplying by 4?
15
30
60
10
