WorksheetsIncreasing protein intake/protein info
Total questions: 9
Worksheet time: 6mins
When should athletes focus on protein intake?
In the middle of the day
Only on lift days
Before and after lifts/practices
Throughout the day and after practices/lifts
What's the best timing for protein intake after training?
0-30min
30-45 min
45-60 min
0-15 min
Athletes should aim for at least 10g of protein post workout
True
False
Order these post workout snacks from having the most to least amount of protein
Muscle sandwich
Vanilla chobani
Cheese stick
Granola bar
What's the standard serving size for meat, poultry, & fish
3-4 oz
2-3 oz
4-5 oz
5 oz
What's a high protein breakfast?
1 hard boiled egg & home fried potatoes
Hash brown patty & pancakes
Scrambled eggs w/ cheddar cheese, broccoli florets, & home fries
Bagel w/ cream cheese
Which one of these is the most optimal post workout meal?
Bacon mac & cheese
Cajun blackened shrimp bowl
Fettucine alfredo & garlic bread
Pepperoni pizza
Which one of these is the most optimal post workout meal?
BLT & french fries
Chicken pad thai
Hot dog & potato salad
Garlic & thyme chicken w/ basmati rice & roasted veggies
Which meal contains the least amount of protein?
Cheese tortellini & salad
Turkey burger & home fries
Burrito bowl
Jerk chicken thigh, rice & beans
