Font size
WorksheetsPE & HEALTH QUIZ
Total questions: 20
Worksheet time: 12mins
The heart has how many chambers?
5
3
2
4
Which of the following is a function of the cardiovascular system?
Supporting body movement and providing structural support
Distributing oxygen and nutrients to the body's cells
Filtering waste products from the blood
Facilitating the process of digestion
What is the function of the right side of the heart?
It helps in the digestion process
It sends deoxygenated blood to the lungs
It pumps oxygen-poor blood to the body
It receives oxygen-rich blood from the lungs
What is the role of the left side of the heart?
It receives oxygen-rich blood from the lungs and pumps it to the body
It regulates the blood pressure in the body
It collects deoxygenated blood from the body and pumps it to the lungs
It pumps oxygen-poor blood to the lungs
What are the two major veins that bring deoxygenated blood into the right atrium of the heart?
Superior and Inferior vena cava
Aorta and vena cava
Superior and Inferior aorta
Pulmonary arteries and pulmonary veins
What is the function of the systemic circuit?
It regulates the heartbeat rhythm
It takes blood from the heart to the lungs for oxygenation
It pumps oxygen-rich blood to the rest of the body
It carries blood from the lungs to the heart
Which of the following activities is NOT typically associated with endurance?
Walking
Cycling
Weightlifting
Running
VO2 Max Test can be done independently without any guidance
True
False
VO2 Max Test can measure maximum oxygen utilization during intense exercise
True
False
What does endurance refer to?
Capacity to endure difficult situations
Ability to endure lifting heavy weights
Agility in sports
Speed
Which VO2 Max test requires individuals to run back and forth over a 20-meter distance at increasingly shorter time intervals?
(ANSWER IN ALL CAPS)
(a)
Which test assesses heart and lung fitness by counting the number of laps completed within a specific time frame?
(ANSWER IN ALL CAPS)
(a)
What is the minimum VO2 Max value range considered fair for women in the age group of 13-19?
34 - 36
31 - 38.6
31 - 34.9
38.4 - 45.1
Which of the following is NOT a way to monitor exercise intensity?
Talk Test
Rating of Perceived Exertion (RPE)
Blood Pressure
Heart Rate
Who developed the Rating of Perceived Exertion (RPE) scale in 1982?
(a)
How can you monitor your heart rate during exercise?
By tracking the number of steps taken
By calculating training zones based on pulse measurements
By counting the number of breaths
By measuring blood press
What does MET stand for?
(a)
What is the recommended range of calories (kcal) used per activity, based on gender, age, and activity level?
150-400 calories
200-300 calories
100-250 calories
150 - 300 Calories
Which Latin word does "muscle" originate from, and what does it mean?
(a)
Which term denotes a muscle's capability to stretch beyond its usual resting length?
Contractility
Extensibility
Elasticity
Excitability
