WorksheetsMacronutrients and Micronutrients (Youtube video)
Total questions: 15
Worksheet time: 8mins
What are macronutrients?
Chemicals that protect our bodies from disease
Substances required in large amounts by living organisms
What are micronutrients?
Various types of chemicals found in trace amounts in food
Chemicals that protect our bodies from disease
Which macronutrient is the body's preferred energy source?
Fats
Carbohydrates
What is the role of proteins in the body?
Helping to form and maintain muscle mass
Regulating hormone production
What is the role of carbohydrates in the body?
Helping to form and maintain muscle mass
Providing energy for cells and brain
What is the role of fats in the body?
Providing energy for cells and brain
Regulating hormone production
What are vitamins?
Building blocks of the body
Organic micronutrients
What are minerals?
Organic micronutrients
Inorganic substances
How many primary macronutrients are there?
3
2
How many essential amino acids are there?
9
12
What is the role of amino acids in the body?
Helping to form and maintain muscle mass
Providing energy for cells and brain
What is the role of vitamins in the body?
Slowing the aging process
Helping to form and maintain muscle mass
What is the role of minerals in the body?
Protecting vital organs
Supporting bone development
How many different types of vitamins are there?
6
13
How many different types of minerals do we need?
13
18
6
9
