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WorksheetsTrimester 2 - Skill Components of Fitness
Total questions: 25
Worksheet time: 13mins
The amount of time it takes to get moving.
Speed
Reaction Time
Coordination
Power
The ability to move quickly from one point to another.
Speed
Reaction Time
Coordination
Balance
The ability to do strength work at an explosive pace.
Reaction Time
Speed
Coordination
Power
The ability of the body to change direction quickly.
Power
Speed
Agility
Reaction Time
The ability to maintain an upright posture while standing still.
Agility
Balance
Coordination
Speed
The integration of hand and or foot movement with the input of senses.
Reaction Time
Balance
Agility
Coordination
What are the Skill Components of Fitness
Cardio, strength, endurance, flexibility, and body composition
Frequency, Intensity, Time and Type
Speed, Power, Reaction Time, Coordination, Agility, and Balance
Soccer, Basketball, Volleyball, Bowling, and Tchoukball
What are the four main types of lifts that we have focused on in PE?
Arms, Shoulders, Legs, and Calves
Push, Pull, Legs, and Core
Running at a 2, 3, 4, and 5 level
We haven't focused on any
Soccer is a sport that requires which skill components?
Balance, Body Composition and eye hand coordination
Speed, Agility, and Coordination
Push, Pull, Legs, and Core
Frequency, Intensity, Time and Type
Basketball requires which skill components of fitness?
No skills are required to play basketball
Push, Pull and hang
Balance and flexibilty
Speed, Agility, and Coordination
What are the skill components required for playing Volleyball?
Balance, Body Composition and eye hand coordination
Speed, Agility, and Coordination
Push, Pull, Legs, and Core
Frequency, Intensity, Time and Type
The ability to use different parts of the body together smoothly and efficiently is known as?
Agility
Balance
Coordination
Speed
The ability to exert a maximal force in as short a time as possible, as in accelerating, jumping and throwing implements.
Reaction Time
Speed
Coordination
Power
What are the skill components required for playing Tennis?
Balance, Body Composition and eye hand coordination
Speed, Agility, and Coordination
Push, Pull, Legs, and Core
Frequency, Intensity, Time and Type
The ability to maintain control of body movements while performing tasks is known as?
Agility
Balance
Coordination
Speed
The ability to move and change direction and position of the body quickly and effectively while under control is known as?
Power
Speed
Agility
Reaction Time
What are the skill components required for playing Baseball?
Balance, Body Composition and eye hand coordination
Speed, Agility, and Coordination
Push, Pull, Legs, and Core
Frequency, Intensity, Time and Type
The ability to move the body in one direction as fast as possible is known as?
Power
Speed
Agility
Reaction Time
The ability to maintain the body's center of mass over its base of support is known as?
Agility
Balance
Coordination
Speed
What are the skill components required for playing Golf?
Balance, Body Composition and eye hand coordination
Speed, Agility, and Coordination
Push, Pull, Legs, and Core
Frequency, Intensity, Time and Type
The ability to respond quickly to a stimulus is known as?
Power
Speed
Agility
Reaction Time
The ability to keep the body stable, even while moving or standing is known as?
Agility
Balance
Coordination
Speed
What are the skill components required for playing Rugby?
Balance, Body Composition and eye hand coordination
Speed, Agility, and Coordination
Push, Pull, Legs, and Core
Frequency, Intensity, Time and Type
The ability to move the body parts swiftly while at the same time applying the maximum force of the muscles is known as?
Power
Speed
Agility
Reaction Time
The ability to maintain equilibrium when stationary or moving (i.e. not falling over) through the coordinated actions of our sensory functions is known as?
Agility
Balance
Coordination
Speed
