WorksheetsCCLM 2020 - Stress Management
Total questions: 15
Worksheet time: 8mins
What is stress?
A state of constant relaxation
A medical condition caused by overthinking
The body's natural response to a threat or challenge
The absence of challenges in life
How does stress affect us?
Enhances cognitive functions (sometimes)
Improves cardiovascular health
Can lead to insomnia
Has no impact on physical health
Impairs immune system functioning
Which of the following is a wrong example of a sign of stress?
Increased heart rate
Persistent headaches
Improved concentration
Muscle tension
What is stress management?
The process of avoiding stress entirely
The practice of ignoring stressors
Techniques and strategies to cope with and reduce stress
The elimination of all sources of stress
Which of the following is a way in which physical activity can help cope with and release stress?
Exacerbating feelings of anxiety
Leading to increased muscle tension
Increase appetite
Strengthens the immune system
Based on the Malaysia Food Pyramid 2020, which food class should be taken in the least quantity?
Fat, oil, salt
Fruits and vegetables
Protein
Carbohydrates
فَإِنَّ مَعَ الْعُسْرِ يُسْرًا إِنَّ مَعَ الْعُسْرِ يُسْرًا
So, surely with hardship comes ease.
Surely with that hardship comes more ease.
What context does this ayat describe to us?
Which actions below that can you used to reduce your stress?
Sharing the problem with your friends for long time
Reducing the negative emotional with emotional focused coping
Seeking to master for adding kind of stress or conflict
Expending conscious effort to look for another stress
All of answers are examples of the calming places to reduce stress, except :
mosque
library
recreation park
night market
The following can help reduce stress:
Fighting
Jogging
Yoga
Music
What is chronic stress?
Stress that continues for a long period of time.
Stress that happens for a day.
Negative stress
Stress that happen in one time only
How can we cope better with stress?
Learn to ignore it and it will go away
Drink lot of water in moderation to help numb the pain
Identify stress triggers and learn to deal with it in a positive manner
Go to the doctors and ask for tranquilizers
What is considered a source of stress in Islamic perspectives?
Seeking knowledge
Trusting in Allah's plan
Striving for personal improvement
Excessive worry and reliance on material outcomes
How does effective time management contribute to stress reduction?
By increasing procrastination
By creating chaos and unpredictability
By providing structure and prioritization of tasks
By encouraging multitasking and constant activity
What is a key takeaway regarding stress and its management?
Stress is unavoidable and cannot be managed
Stress is solely influenced by external factors
Stress is multifaceted, influenced by various factors, and effective management is crucial for well-being
Stress management is unnecessary for maintaining mental and physical health
