wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

Vegetable Forms and Guidelines Quiz

Total questions: 40

Worksheet time: 20mins

Name
Class
Date
1.

Which of the following vegetables are cooked uncovered?

a)

Fruit vegetables

b)

Green vegetables

c)

Roots and tubers

d)

Yellow vegetables

2.

Which of the following vegetables can be baked because dry heat produces a desirable texture?

a)

Cabbage

b)

Carrots

c)

Sweet potato

d)

Radish

3.

It is a precooked vegetable and convenient to cook.

a)

Frozen

b)

Canned

c)

Fresh

d)

Dried

4.

What market form of vegetables is crisp, bright color, firm, and there's absence of decay?

a)

Frozen

b)

Fresh

c)

Dried

d)

Canned

5.

When it is partially prepared, no need to thaw before cooking, no sodium added, retain the appearance and flavor fresh-picked veggies, usually costs less, available 'out of season', what market form of vegetables is this?

a)

Frozen

b)

Canned

c)

Fresh

d)

Dried

6.

This is the market form of vegetables that have not undergone little or no processing from the time they were harvested to the time they were marketed or sold.

a)

Canned

b)

Dried

c)

Fresh

d)

Frozen

7.

These are vegetables that are dehydrated to preserve and prolong their shelf life.

a)

Frozen

b)

Fresh

c)

Dried

d)

Canned

8.

This should not mask the natural flavors of vegetables.

a)

Color

b)

Seasonings

c)

Flavor  

d)

Sauces

9.

A standard quality of vegetables when cooked to the right degree of doneness.

a)

Color

b)

appearance

c)

flavor

d)

texture

10.

What kitchen tool is used in cutting vegetables?

a)

peeler

b)

chef knife

c)

colander

d)

chopping board

11.

It is higher in sodium and possibly mushy in texture.

a)

canned

b)

dried

c)

fresh

d)

frozen

12.

This is not to be used with green vegetables when cooking.

a)

baking soda

b)

butter

c)

oil

d)

pepper

13.

The forms of vegetables that are commercially packed in plastic bags or cardboard boxes.

a)

canned

b)

dried

c)

fresh

d)

frozen

14.

Cut vegetables uniformly for even cooking.

a)

True

b)

False

15.

Fresh vegetables are not found in the supermarkets.

a)

True

b)

False

16.

Fresh vegetables should be crisp and bright in colors.

a)

True

b)

False

17.

After bringing the water to boil, drain vegetables quickly to avoid overcooking.

a)

True

b)

False

18.

Use minimal water when cooking vegetables to avoid excessive loss of nutrients.

a)

True

b)

False

19.

Cook green vegetables and strong – flavored vegetables

covered.

a)

True

b)

False

20.

Vegetables that are in season are not cheaper but have better taste or palatability.

a)

True

b)

False

21.
  1. How are vegetables being selected and prepared in a nutritive way?

a)
  1. Buy only the needed vegetables for the day’s meal.

b)
  1. Always buy fresh vegetables and cook in no/less water and less heat.

c)
  1. Always buy all kinds of vegetables, in any way nutrients is kept in there.

d)
  1. Buy only the not easily rotten vegetables for its losses its nutrients and

    prepare/cook it always with much water and high heat.

22.
  1. What nutrients in vegetables are destroyed when it is cooked?

a)
  1. Vitamin A & B

b)
  1. Vitamin B & C

c)
  1. Vitamin C & D

d)
  1. Vitamin D & E

23.
  1. When are vegetables healthiest to eat?

a)
  1. Deeply Fried

b)
  1. Lightly steamed

c)
  1. Boiled

d)
  1. Freshly picked from a backyard

24.
  1. Why are vegetables a good source of many nutrients?

a)
  1. It is important in all kinds of foods.

b)
  1. It is the easiest foods to prepare and cook for a day’s meal.

c)
  1. It is the healthiest of all dietary fibers that counts into the digestive system.

d)
  1. It is rich in potassium, dietary fiber, folate (folic acid), vitamin A and vitamin C.

25.
  1. example of stalks, stems, and shoots

a)
  1. celery

b)
  1. radish

c)
  1. bokchoy

d)

chanterelle

26.
  1. Making curved or uneven cuts of the same thickness.

a)
  1. diamond         

b)
  1. paysanne       

c)
  1. mincing

d)

rondelle

27.
  1. It is producing a very fine cut usually for onions and garlic.

a)
  1. diamond         

b)
  1. paysanne       

c)
  1. mincing

d)

bias

28.
  1. The food item is cut into cube shapes.

a)
  1. shredding   

b)
  1. dicing

c)
  1. mincing

d)

chopping

29.
  1. It is done with a straight, downward-cutting motion.

a)
  1. shredding   

b)
  1. dicing

c)
  1. mincing

d)

chopping

30.
  1. It is making a long rectangular cut.

a)
  1. rondelle   

b)
  1. bias

c)
  1. oblique

d)

julienne

31.
  1. It is the easiest thawing method, but it takes a long time so you must plan ahead.

a)
  1. cold water

b)
  1. microwave

c)
  1. refrigerator

d)

at room temperature

32.
  1. Do not use this thawing method for meat, fish, and vegetables.

a)
  1. cold water

b)
  1. microwave

c)
  1. refrigerator

d)

at room temperature

33.
  1. Fruits may be thawed for 2-4 hours

a)
  1. cold water

b)
  1. microwave

c)
  1. refrigerator

d)

at room temperature

34.
  1. It promotes a healthy immune system.

a)
  1. vitamin A- rich vegetables

b)
  1. vitamin B (complex)- rich vegetables

c)
  1. vitamin C- rich vegetables

d)

none of the above

35.
  1. an example of the gourd family

a)
  1. tomato

b)
  1. carrot

c)
  1. eggplant

d)

pumpkin

36.
  1. Which of the following vegetables are rich in carbohydrates?

a)
  1. legumes, peas, and beans

b)
  1. mushroom, tomatoes, and radish

c)
  1. nuts, olives, and avocado

d)
  1. seeds, roots, and tubers

37.
  1. Which of the following vegetables are rich in fat?

a)
  1. legumes, peas, and beans

b)
  1. mushroom, tomatoes, and radish

c)
  1. nuts, olives, and avocado

d)
  1. seeds, roots, and tubers

38.
  1. Which of the following vegetables are rich in protein?

a)
  1. legumes, peas, and beans

b)
  1. mushroom, tomatoes, and radish

c)
  1. nuts, olives, and avocado

d)
  1. seeds, roots, and tubers

39.
  1. Which group of vegetables has a high moisture content?

a)
  1. legumes, peas, and beans

b)
  1. mushroom, tomatoes, and radish

c)
  1. nuts, olives, and avocado

d)
  1. seeds, roots, and tubers

40.
  1. Which fat-soluble compound is responsible for the green coloring of plants?

a)
  1. Anthocyanins

b)
  1. Carotenoids

c)
  1. Chlorophyll

d)
  1. Lycopene