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WorksheetsVegetable Forms and Guidelines Quiz
Total questions: 40
Worksheet time: 20mins
Which of the following vegetables are cooked uncovered?
Fruit vegetables
Green vegetables
Roots and tubers
Yellow vegetables
Which of the following vegetables can be baked because dry heat produces a desirable texture?
Cabbage
Carrots
Sweet potato
Radish
It is a precooked vegetable and convenient to cook.
Frozen
Canned
Fresh
Dried
What market form of vegetables is crisp, bright color, firm, and there's absence of decay?
Frozen
Fresh
Dried
Canned
When it is partially prepared, no need to thaw before cooking, no sodium added, retain the appearance and flavor fresh-picked veggies, usually costs less, available 'out of season', what market form of vegetables is this?
Frozen
Canned
Fresh
Dried
This is the market form of vegetables that have not undergone little or no processing from the time they were harvested to the time they were marketed or sold.
Canned
Dried
Fresh
Frozen
These are vegetables that are dehydrated to preserve and prolong their shelf life.
Frozen
Fresh
Dried
Canned
This should not mask the natural flavors of vegetables.
Color
Seasonings
Flavor
Sauces
A standard quality of vegetables when cooked to the right degree of doneness.
Color
appearance
flavor
texture
What kitchen tool is used in cutting vegetables?
peeler
chef knife
colander
chopping board
It is higher in sodium and possibly mushy in texture.
canned
dried
fresh
frozen
This is not to be used with green vegetables when cooking.
baking soda
butter
oil
pepper
The forms of vegetables that are commercially packed in plastic bags or cardboard boxes.
canned
dried
fresh
frozen
Cut vegetables uniformly for even cooking.
True
False
Fresh vegetables are not found in the supermarkets.
True
False
Fresh vegetables should be crisp and bright in colors.
True
False
After bringing the water to boil, drain vegetables quickly to avoid overcooking.
True
False
Use minimal water when cooking vegetables to avoid excessive loss of nutrients.
True
False
Cook green vegetables and strong – flavored vegetables
covered.
True
False
Vegetables that are in season are not cheaper but have better taste or palatability.
True
False
How are vegetables being selected and prepared in a nutritive way?
Buy only the needed vegetables for the day’s meal.
Always buy fresh vegetables and cook in no/less water and less heat.
Always buy all kinds of vegetables, in any way nutrients is kept in there.
Buy only the not easily rotten vegetables for its losses its nutrients and
prepare/cook it always with much water and high heat.
What nutrients in vegetables are destroyed when it is cooked?
Vitamin A & B
Vitamin B & C
Vitamin C & D
Vitamin D & E
When are vegetables healthiest to eat?
Deeply Fried
Lightly steamed
Boiled
Freshly picked from a backyard
Why are vegetables a good source of many nutrients?
It is important in all kinds of foods.
It is the easiest foods to prepare and cook for a day’s meal.
It is the healthiest of all dietary fibers that counts into the digestive system.
It is rich in potassium, dietary fiber, folate (folic acid), vitamin A and vitamin C.
example of stalks, stems, and shoots
celery
radish
bokchoy
chanterelle
Making curved or uneven cuts of the same thickness.
diamond
paysanne
mincing
rondelle
It is producing a very fine cut usually for onions and garlic.
diamond
paysanne
mincing
bias
The food item is cut into cube shapes.
shredding
dicing
mincing
chopping
It is done with a straight, downward-cutting motion.
shredding
dicing
mincing
chopping
It is making a long rectangular cut.
rondelle
bias
oblique
julienne
It is the easiest thawing method, but it takes a long time so you must plan ahead.
cold water
microwave
refrigerator
at room temperature
Do not use this thawing method for meat, fish, and vegetables.
cold water
microwave
refrigerator
at room temperature
Fruits may be thawed for 2-4 hours
cold water
microwave
refrigerator
at room temperature
It promotes a healthy immune system.
vitamin A- rich vegetables
vitamin B (complex)- rich vegetables
vitamin C- rich vegetables
none of the above
an example of the gourd family
tomato
carrot
eggplant
pumpkin
Which of the following vegetables are rich in carbohydrates?
legumes, peas, and beans
mushroom, tomatoes, and radish
nuts, olives, and avocado
seeds, roots, and tubers
Which of the following vegetables are rich in fat?
legumes, peas, and beans
mushroom, tomatoes, and radish
nuts, olives, and avocado
seeds, roots, and tubers
Which of the following vegetables are rich in protein?
legumes, peas, and beans
mushroom, tomatoes, and radish
nuts, olives, and avocado
seeds, roots, and tubers
Which group of vegetables has a high moisture content?
legumes, peas, and beans
mushroom, tomatoes, and radish
nuts, olives, and avocado
seeds, roots, and tubers
Which fat-soluble compound is responsible for the green coloring of plants?
Anthocyanins
Carotenoids
Chlorophyll
Lycopene
