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Worksheets

2024 Semester Exam

Total questions: 50

Worksheet time: 46mins

Name
Class
Date
1.

Benjamin, Evelyn, and Arjun are in a classroom. Which one is NOT an expectation for them in the classroom?

a)

Be respectful to everyone

b)

Have a positive attitude

c)

They can be tardy to class

d)

Always try their best

2.

When the teacher, Mrs. Smith, steps out of the classroom to speak with Principal Johnson, and Arjun, Harper, and Emma are left inside...

a)

They are expected to follow some of the classroom expectations

b)

They can do what they want

c)

They can ignore all classroom expectations

d)

They are expected to follow all classroom expectations

3.

Ethan, Arjun, and Avery are entering their classroom after the summer break. What is the first thing they should do?

a)

Grab their journals

b)

Walk around the classroom

c)

Place their backpacks in the designated area

d)

Wait for the teacher to give them instructions

4.

True or False: In Mrs. Johnson's class, all students including Anika, Hannah, and William are not required to participate in the group discussion.

a)

True

b)

False

5.

Lily, Mia, and David are in class and the bell rings. True or False: The bell will dismiss them

a)

True

b)

False

6.

In order to be dismissed from the art class, what should Lily, Mia, and Liam ensure?

a)

Their work area should be clean and they should be seated

b)

They should be seated

c)

They should be standing by the door

d)

They must raise their hand

7.

In a class, Zoe, Avery and Henry are discussing their course grading system. They found out that assignments are worth what percentage of their final grade?

a)

40%

b)

45%

c)

60%

d)

30%

8.

In a class, William, Ava and Michael are discussing about their grades. They found out that tests are worth what percentage of their final grade?

a)

20%

b)

30%

c)

40%

d)

45%

9.

What strategies can you use to make your day better or keep it in the green?

a)

Breathing Exercises

b)

Squeeze and Release

c)

Draw

d)

Talk to an Adult

e)

Think of a Calm Place

10.

What is one strategy you will use when you want to be in the green zone?

One strategy I will use is...

4 lines
11.

One strategy I can use when I am in the blue zone is...

4 lines
12.

I am moving slowly today, I am in the blue zone

a)

True

b)

False

13.

I am out of control, what zone am I in

a)

Red Zone

b)

Yellow Zone

c)

Green Zone

d)

Blue Zone

14.

What are some strategies you can use when you are in the yellow zone?

a)

dance, scream, laugh really loud

b)

take some deep breaths, play with a fidget, or do some yoga

c)

run around the classroom

15.

What zone are you in if you feel NERVOUS?

a)

blue

b)

green

c)

yellow

d)

red

16.

List 3 emotions associated in the RED ZONE

4 lines
17.

What zone am I in?

a)

Blue Zone

b)

Green Zone

c)

Yellow Zone

d)

Red Zone

18.

List 3 emotions associated in the BLUE ZONE

4 lines
19.

What is a growth mindset?

a)

means believing that your intelligence and skills can be developed or grown over time

b)

means not trying something because it is hard

c)

means believing you know everything

d)

means trying everything

20.

Positive Self Talk

a)

The practice of using your inner voice in a negative and encouraging way.

b)

The practice of using your inner voice in a positive and discouraging way.

c)

The practice of using your inner voice in a negative and discouraging way.

d)

The practice of using your inner voice in a positive and encouraging way.

21.

True or False: Someone can't turn their weakness or challenge into a strength over time.

a)

True

b)

False

22.

A system to keep materials neat and orderly

a)

Organization

b)

Clean

c)

Orderly

d)

Operational

23.

What are you doing for Christmas Break? (5 sentences minimum)

4 lines
24.

Other than Zones of Regulation, name one topic you have learned about in Social Skills.

4 lines
25.

Positive Self Talk is a mental health booster

a)

True

b)

False

26.

During a math quiz, Kai was struggling with a problem. Seeing this, his teacher came over and helped him solve the question. How should Kai respond?

a)

Say thank you

b)

Ignore the teacher

c)

Say nothing

27.

Your are in a Library

a)

Loud talking

b)

running around

c)

being quiet

d)

playing with your friends

28.

A teacher tells you to stop talking

a)

Ignore the teacher

b)

Keep talking

c)

Acknowledge the teacher and stop talking

d)

explain your reason for talking

29.

A friend lets you borrow a pencil when you don't have one

a)

Say thank you, and return when done using it

b)

Break it

c)

Keep the pencil

d)

chew on the eraser and break it into pieces

30.

Someone ask you to stop tapping your pencil during a quiz

a)

Keep tapping your pencil

b)

Tell them to shut up

c)

Stop tapping your pencil

d)

Stop tapping for a second then continue tapping

31.

What should you do if you need to use the restroom during class?

a)

Raise your hand and wait for the teacher to notice you.

b)

Leave the classroom without asking for permission.

c)

Ask the teacher for permission.

d)

Wait until the class is over to use the restroom.

32.

During a math quiz, Kai was struggling with a problem. Seeing this, his teacher came over and helped him solve the question. How should Kai respond?

a)

Thank the teacher and show gratitude.

b)

Blame the teacher for not explaining the question properly.

c)

Tell the teacher that they are wrong.

d)

Ignore the teacher and continue struggling.

33.

What is the appropriate way to behave in a library?

a)

Talk loudly, eat and drink freely, disregard others' space, and handle books and materials roughly.

b)

Maintain silence, avoid eating or drinking, respect others' space, and handle books and materials with care.

c)

Engage in conversations, bring food and drinks, invade others' space, and mishandle books and materials.

d)

Make noise, consume food and beverages, invade others' space, and mishandle books and materials.

34.

How should you behave during a school assembly?

a)

Behave respectfully and attentively

b)

Talk loudly and disruptively

c)

Leave the assembly early

d)

Ignore the speaker and play on your phone

35.

Taking responsibility for yourself and your behavior

a)

Self Management

b)

Self Taught

c)

Self Aware

d)

Self Care

36.

Making a roadmap to accomplish a particular goal or task

a)

Planning

b)

Prioritizing

c)

SMART Goal

d)

Organization

37.

A plan that is specific, measurable, actionable, relevant, and time-based.

a)

Planning

b)

Prioritizing

c)

SMART Goal

d)

Organization

38.

The ability and strength to restrain ourselves in the moment in order to meet a particular goal later on

a)

Willingness

b)

Willpower

c)

Accountability

d)

Strengths

39.

Which of the following is a method to organize tasks by urgency and importance?

a)

Time Management

b)

Prioritizing

c)

Planning

d)

Self Management

40.

I cant do this!

a)

Positive Self Talk

b)

Negative Self Talk

41.

I need to continue to practice

a)

Positive Self Talk

b)

Negative Self Talk

42.

Working through to the completion of a goal, despite challenges and roadblocks along the way.

a)

Overcomer

b)

Motivation

c)

Perseverance

d)

Setting Goals

43.

Speaking up for yourself in an assertive way in order to get your needs met

a)

Self-Taught

b)

Self-Pride

c)

Self-Advocacy

d)

Self, I dont know

44.

What are some things you can do when you are stressed...

a)

Practice mindfulness

b)

Ask for help

c)

Take deep breaths

d)

All of the above

45.

A skill or ability that can be more difficult, and often requires more work to improve.

a)

Challenge

b)

Problem

c)

I don't know

d)

I did not study

46.

List 3 positive study habits

4 lines
47.

Create a S.M.A.R.T goal (must be specific, measurable, actionable, relevant and time based)

4 lines
48.

Henry just finished a long day of school and said, 'I am tired'

a)

Blue Zone

b)

Green Zone

c)

Yellow Zone

d)

Red Zone

49.

During a school assembly, Lily, Grace, and Luna were participating in a mindfulness session. The instructor explained a practice that involves being present in the moment, while calmly being aware of all thoughts and feelings. What is this practice called?

a)

I can't remember

b)

Mindfulness

c)

Forgetfulness

d)

Minding my business

50.

In Samuel's school, the core values include Family, Diversity, and Kindness. Aria and Ava, two students from the school, agree with this statement.

a)

True

b)

False